Training Log Archive: bhall

Note
slept:7.0

Walking 46:30 [1]
shoes: Zante Pursuit

Strength 5:00 [1]

Note
slept:5.75

Orienteering 2:24:03 [4] 14.4 km (10:00 / km) +405m 8:46 / km
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:7.25 (rest day)

Strength 10:00 [1]

Note
slept:7.25

Running warm up/down 15:00 [2] 2.48 km (6:03 / km) +17m 5:51 / km
shoes: Nike Air Zoom Pegusus 36

Running race 11:45 [5] 3.0 km (3:55 / km) +30m 3:44 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 12:00 [2] 1.91 km (6:17 / km) +23m 5:56 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
slept:5.5

Running 21:30 [3] 4.07 km (5:17 / km)
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
slept:7.0

Running 12:00 [2] 2.06 km (5:50 / km) +23m 5:31 / km
shoes: Nike Air Zoom Pegusus 36

Running 30:00 [4] 6.58 km (4:34 / km) +49m 4:24 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [3] 2.62 km (5:44 / km) +21m 5:30 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 7:45 [2] 1.22 km (6:21 / km)
shoes: Inov8 X-Talon 212

Orienteering 41:53 [3] 3.7 km (11:19 / km)
shoes: Inov8 X-Talon 212

Running warm up/down 8:45 [2] 1.02 km (8:35 / km)
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:6.5

Running 43:40 [3] 8.01 km (5:27 / km) +86m 5:10 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]