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Training Log Archive: bhall

In the 7 days ending Feb 14:

activity # timemileskm+m
  Stretching7 1:20:00
  Total7 1:20:00
averages - sleep:8.7 rhr:54

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Sunday Feb 14 #

Note
rhr:49 slept:8.25 (sick)

Feeling pretty alright today, except for the fact that I got my heartrate still is spiking going up stairs, and it gets me breathing harder...

Going to leave the sick note on until it stops affecting my training, just so it is easier in the future to see how long it affected me.
7 PM

Stretching 40:00 [0]
ahr:94 max:125

I am going to be able to do a bridge again. It makes me very sad that I can't really do one right now...

Saturday Feb 13 #

Note
rhr:51 slept:8.75 (sick)

Woke up with a bit more of a stuffy nose, but not awful otherwise. Quite nice to be in my own bed with my own sheets again to be honest.
11 PM

Stretching 10:00 [0]
ahr:81 max:113

Friday Feb 12 #

Note
slept:9.5 (sick)

I have officially moved out of my isolation and back into my normal dorm. Walking across campus to get food was quite the experience and it exhausted me (especially my legs). Walking up the stairs slowly made my heartrate spike which was not great.

I have a doctors appointment on Tuesday to (hopefully) clear me for track, so I'll keep AP updated on that.
11 PM

Stretching 5:00 [0]
ahr:76 max:95

Thursday Feb 11 #

Note
rhr:53 slept:8.5 (sick)

Feeling physically exhausted still, but my nose is getting a bit better and I am slowly getting back a little bit of taste. Still coughing a little bit, headache is typically not too bad but it gets worse when I am lying down to sleep.

I'm in contact with the health center and isolation coordinator and will possibly be going back to my normal dorm tomorrow as long as I'm doing better. Also will have an appointment with a doctor to clear me for track. It's going to be a long process getting back into running though - I can feel it.
11 PM

Stretching 5:00 [0]
ahr:55 max:67

Wednesday Feb 10 #

Note
rhr:62 slept:9.0 (sick)

11 PM

Stretching 10:00 [0]
ahr:82 max:114

Tuesday Feb 9 #

Note
rhr:52 slept:8.5 (sick)

Coughing more than I have been, but that's kinda normal after having sinus issues. Still have a runny nose, still tired, have a slight headache but it is nowhere near as bad as it has been. Can't really taste food, though every so often I'll get a slight hint of something. Also definitely still cannot smell.
8 PM

Note

As of now, my legs feel like they've been run over by a car. Love this.
11 PM

Stretching 5:00 [0]
ahr:64 max:87

Monday Feb 8 #

Note
rhr:55 slept:8.25 (sick)

11 PM

Stretching 5:00 [0]
ahr:71 max:99

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