Training Log Archive: bhall

In the 7 days ending Feb 14, 2021:

activity

time

miles

Stretching

1:20:00

Total

1:20:00

averages - sleep:8.7 rhr:54

0:40

0:00

Note
rhr:49 slept:8.25 (sick)

7 PM

Stretching 40:00 [0]
ahr:94 max:125

Note
rhr:51 slept:8.75 (sick)

11 PM

Stretching 10:00 [0]
ahr:81 max:113

Note
slept:9.5 (sick)

C • Watch with HRV? 3

11 PM

Stretching 5:00 [0]
ahr:76 max:95

Note
rhr:53 slept:8.5 (sick)

C • Track?!? 7

11 PM

Stretching 5:00 [0]
ahr:55 max:67

Note
rhr:62 slept:9.0 (sick)

C • Sending positive thoughts 2

11 PM

Stretching 10:00 [0]
ahr:82 max:114

Note
rhr:52 slept:8.5 (sick)

8 PM

Note

11 PM

Stretching 5:00 [0]
ahr:64 max:87

Note
rhr:55 slept:8.25 (sick)

11 PM

Stretching 5:00 [0]
ahr:71 max:99