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Training Log Archive: bhall

In the 7 days ending Feb 19, 2021:

activity # timemileskm+m
  Stretching7 1:40:00
  Strength1 10:00
  Total8 1:50:00
  [1-5]3 30:00
averages - sleep:8.1 rhr:54

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SaSuMoTuWeThFr

Friday Feb 19, 2021 #

Note
rhr:54 slept:7.0

C • nice! 11
12 PM

Strength 10:00 [1]
ahr:85 max:104

11 PM

Stretching 15:00 [3]
ahr:70 max:112

Thursday Feb 18, 2021 #

Note
slept:8.0

C • How are you feeling now? St... 3
3 PM

Note

11 PM

Stretching 5:00 [3]
ahr:77 max:102

Wednesday Feb 17, 2021 #

Note
rhr:53 slept:7.75 (sick)

11 PM

Stretching 5:00 [0]
ahr:53 max:66

Tuesday Feb 16, 2021 #

Note
rhr:60 slept:7.75 (sick)

C • More sleep -- more tired 7
11 PM

Stretching 10:00 [0]
ahr:72 max:95

Monday Feb 15, 2021 #

Note
rhr:59 slept:9.0 (sick)

C • Yuck 2
10 PM

Stretching 15:00 [0]
ahr:73 max:105

Sunday Feb 14, 2021 #

Note
rhr:49 slept:8.25 (sick)

7 PM

Stretching 40:00 [0]
ahr:94 max:125

C • Challenge 5

Saturday Feb 13, 2021 #

Note
rhr:51 slept:8.75 (sick)

11 PM

Stretching 10:00 [0]
ahr:81 max:113

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