Training Log Archive: bhallIn the 7 days ending Feb 28:
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Wednesday Feb 24 #
Note
slept:7.25
7 AM
Walking (Running?) 50:00 [3] 2.57 mi (19:27 / mi)
ahr:123 max:158
5x 4x 60 second jog, 30 seconds walk, 3 minute rest between sets
Supposed to be HR<140 and it was for the majority, I just got a little excited on the first few reps...
Supposed to be HR<140 and it was for the majority, I just got a little excited on the first few reps...
Strength (Stability) 9:30 [1]
ahr:108 max:124
Stretching 30:00 [0]
ahr:86 max:122
12 PM
Strength 10:00 [1]
ahr:77 max:101
Core Call
Tuesday Feb 23 #
Note
rhr:53 slept:7.5
6 AM
Other Cardio warm up/down 10:03 [1]
ahr:122 max:160
drills and hurdle fun
Biking 23:00 [2]
ahr:110 max:152
lovely 5x 2x 30 seconds spin, 60 seconds rest, 3 minutes between sets
oooooooh boy was this sad, but I was in a team circle with the other people biking which made it a bit more fun
oooooooh boy was this sad, but I was in a team circle with the other people biking which made it a bit more fun
Stretching 11:03 [0]
ahr:88 max:106
Stretching v1
Stretching 20:01 [1]
ahr:76 max:101
Stretching v2
Monday Feb 22 #
Note
rhr:51 slept:7.5
7 AM
Walking (Running?) 40:00 [3] 2.77 km (14:26 / km)
ahr:110 max:138 shoes: Nike Air Zoom Pegusus 36
FIRST TRACK PRACTICE!!!!!!!!!!!
Did some 30 second jog/60 second walk making sure to keep my heartrate under 140. Felt light-headed at times and backed off when I did. It was soooooo nice to be with the team though and to finally meet my coach in person.
Long journey to go to get back to where I was, but I'll get there eventually.
Did some 30 second jog/60 second walk making sure to keep my heartrate under 140. Felt light-headed at times and backed off when I did. It was soooooo nice to be with the team though and to finally meet my coach in person.
Long journey to go to get back to where I was, but I'll get there eventually.
Stretching 15:00 [0]
Post "workout" stretch
Strength 10:00 [1]
Stability and core
Still haven't lost enough core strength that the core they have us do does much though...
Still haven't lost enough core strength that the core they have us do does much though...
1 PM
Note
I feel absolutely dead and just want to sleep. My body is very confused about this I think...