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Training Log Archive: bhall

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Walking5 4:18:21
  Strength9 1:20:00
  Stretching3 55:00
  Total13 6:33:21
  [1-5]13 5:38:21
averages - sleep:7 rhr:60

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

Note
rhr:61 slept:9.25

2 PM

Walking 1:36:00 [1]
ahr:109 max:155

11 PM

Strength 5:00 [1]
ahr:91 max:118

Saturday Apr 3, 2021 #

10 PM

Strength 5:00 [1]
ahr:81 max:105

Friday Apr 2, 2021 #

Note
rhr:56 slept:6.0

4 PM

Walking 20:50 [1]
ahr:100 max:112

11 PM

Strength 5:00 [1]
ahr:86 max:111

Thursday Apr 1, 2021 #

Note
rhr:55 slept:6.75

C • Understanding is good 14
C • The hole.... 1
4 PM

Walking 35:45 [1]
ahr:124 max:159

Stretching 20:00 [0]
ahr:76 max:120

11 PM

Strength 5:00 [1]
ahr:81 max:102

Wednesday Mar 31, 2021 #

Note
rhr:67 slept:7.25

12 PM

Strength 5:00 [1]
ahr:85 max:103

7 PM

Strength 20:00 [1]
ahr:99 max:146

C • AJ 2

Tuesday Mar 30, 2021 #

Note
rhr:61 slept:7.75

4 PM

Walking 55:46 [1]
ahr:102 max:146

Strength 10:00 [1]
ahr:77 max:96

Stretching 15:00 [0]
ahr:76 max:107

9 PM

Strength 20:00 [1]
ahr:92 max:147

Monday Mar 29, 2021 #

Note
rhr:59 slept:5.0

4 PM

Walking 50:00 [1]
ahr:137 max:171

Stretching 20:00 [0]
ahr:95 max:128

9 PM

Strength 5:00 [1]
ahr:92 max:124

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