Training Log Archive: bhall

Note
rhr:58 slept:7.0

Strength 5:00 [1]
ahr:89 max:118

Note
rhr:58 slept:7.0

Running 28:02 [3] 2.26 mi (12:24 / mi)
ahr:150 max:173 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:83 max:108

Note
rhr:58 slept:7.5

Strength 5:00 [1]
ahr:80 max:93

Note
rhr:55 slept:7.0

Running 20:00 [3] 1.61 mi (12:25 / mi) +26m 11:49 / mi
ahr:136 max:159 shoes: Pegs 36 2.0

Strength 5:00 [3]
ahr:95 max:157

Note
rhr:62 slept:6.0

Running 34:00 [3] 2.79 mi (12:11 / mi) +30m 11:48 / mi
ahr:150 max:179

Stretching 25:00 [0]
ahr:88 max:144

Strength 10:00 [1]
ahr:97 max:112

Note
rhr:66 slept:5.74

Running 20:00 [3] 1.48 mi (13:31 / mi) +26m 12:48 / mi
ahr:139 max:170 shoes: Pegs 36 2.0

Strength 30:00 [1]
ahr:102 max:134

Note
rhr:64 slept:6.25

Strength 5:00 [1]
ahr:86 max:86

Strength 30:00 [1]
ahr:88 max:118