Training Log Archive: bhall

Note
rhr:62 slept:8.5 (rest day)

Strength 5:00 [1]
ahr:88 max:105

Note
rhr:67 slept:8.25

Biking 30:00 [3]
ahr:133 max:144

Strength 30:00 [1]
ahr:104 max:134

Strength 20:00 [1]
ahr:100 max:122

Note
rhr:69 slept:7.75

Strength 5:00 [1]
ahr:88 max:116

Note
rhr:69 slept:9.0

Orienteering 32:40 [3] 1.82 mi (17:57 / mi) +38m 16:51 / mi
ahr:164 max:185 shoes: Inov8 X-Talon 212

Orienteering 9:12 [1] 0.41 mi (22:26 / mi)
ahr:131 max:168 shoes: Inov8 X-Talon 212

Strength 5:00 [1]
ahr:100 max:114

Note
rhr:68 slept:6.0

Walking 1:03:15 [1]
ahr:105 max:131 shoes: Inov8 X-Talon 212

Strength 5:01 [1]
ahr:100 max:127

Note
rhr:78 slept:5.0

Running 20:05 [3] 1.76 mi (11:25 / mi) +13m 11:09 / mi
ahr:145 max:177 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:89 max:110

Note
rhr:65 slept:7.25

Running 40:00 [3] 3.32 mi (12:03 / mi) +40m 11:37 / mi
ahr:147 max:165 shoes: Pegs 36 2.0

Note

Strength 5:00 [1]
ahr:89 max:107