Training Log Archive: bhall

Note
rhr:59 slept:8.5

Biking 36:00 [4]
ahr:154 max:180

Strength 5:00 [1]
ahr:78 max:92

Strength 5:00 [1]
ahr:87 max:101

Note
rhr:60 slept:6.75

Strength 5:00 [3]
ahr:100 max:119

Note
rhr:68 slept:8.0

Biking 25:00 [3]
ahr:135 max:151

Strength 5:00 [1]
ahr:88 max:104

Note
rhr:63 slept:9.0

Orienteering 28:15 [3] 1.77 mi (15:57 / mi) +23m 15:20 / mi
ahr:167 max:185 shoes: Inov8 X-Talon 212

Strength 5:00 [1]
ahr:102 max:115

Note
rhr:68 slept:10.0

Running 34:00 [3] 2.69 mi (12:38 / mi) +11m 12:29 / mi
ahr:150 max:179 shoes: Pegs 36 2.0

Walking 16:30 [1]
ahr:133 max:157

Stretching 15:00 [0]
ahr:83 max:109

Strength 10:00 [1]
ahr:113 max:129

Note
rhr:71 slept:8.0

Running 20:00 [3] 1.64 mi (12:12 / mi)
ahr:156 max:177

Strength 25:00 [1]
ahr:101 max:137

Note
rhr:61 slept:9.25

Walking 50:00 [1]
ahr:113 max:140 shoes: Zante Pursuit

Strength 5:00 [1]
ahr:106 max:129