Training Log Archive: bhall

Note
rhr:54 slept:7.0

Biking 45:00 [3]
ahr:147 max:166

Skiing (Skierg) 5:00 [3]
ahr:153 max:168

Strength 5:00 [1]
ahr:83 max:107

Note
rhr:55 slept:9.25

Strength 5:00 [1]
ahr:72 max:78

Note
rhr:55 slept:6.5

Strength 5:00 [1]
ahr:87 max:101

Note
rhr:65 slept:5.25

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
ahr:146 max:173 shoes: Inov8 X-Talon 212

Stretching warm up/down 3:50 [1]
ahr:135 max:162

Orienteering 22:50 [5] 2.09 mi (10:55 / mi) +40m 10:19 / mi
ahr:196 max:206 shoes: Inov8 X-Talon 212

Orienteering warm up/down 8:30 [2] 0.51 mi (16:40 / mi) +11m 15:40 / mi
ahr:159 max:185 shoes: Inov8 X-Talon 212

Strength 10:00 [1]
ahr:99 max:117

Note
rhr:58 slept:7.75

Running 30:00 [3] 3.06 mi (9:48 / mi) +2m 9:47 / mi
ahr:156 max:172 shoes: Pegs 36 2.0

Strength 5:00 [3]
ahr:93 max:105

Note
rhr:64 slept:8.0

Walking 25:00 [1]
ahr:117 max:141 shoes: Zante Pursuit

Biking 25:00 [3]
ahr:149 max:165

Strength 5:00 [1]
ahr:82 max:92

Note
rhr:58 slept:8.0

Running 35:00 [3] 3.54 mi (9:53 / mi) +39m 9:33 / mi
ahr:165 max:189 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:88 max:116