11 AM
Other Cardio warm up/down 8:44 [2]
ahr:131 max:164
Orienteering race 1:10:12 [5] 7.49 km (9:22 / km) +214m 8:12 / km
ahr:165 max:203 shoes: Inov8 X-Talon 212
Running warm up/down 2:16 [2] 0.32 km (7:00 / km)
ahr:187 max:192 shoes: Inov8 X-Talon 212