Training Log Archive: bhall

Note
slept:7.75

Running 40:00 [3] 6.44 km (6:13 / km) +67m 5:55 / km
ahr:133 max:155 shoes: Pegs 36 2.0

Strength 12:00 [1]
ahr:67 max:88

Note
slept:7.0

Running warm up/down 5:00 [2] 0.55 km (9:03 / km)
ahr:142 max:147 shoes: Inov8 X-Talon 212

Orienteering 56:42 [4] 6.35 km (8:56 / km) +173m 7:52 / km
ahr:170 max:191 shoes: Inov8 X-Talon 212

Running warm up/down 10:00 [2] 1.43 km (7:00 / km) +1m 6:58 / km
ahr:157 max:176 shoes: Inov8 X-Talon 212

Note
slept:6.75

Running warm up/down 9:00 [2] 1.22 km (7:24 / km) +12m 7:04 / km
ahr:144 max:164 shoes: Inov8 X-Talon 212

Orienteering 57:19 [3] 6.16 km (9:18 / km) +163m 8:13 / km
ahr:164 max:188

Running warm up/down 15:15 [2] 2.16 km (7:03 / km) +37m 6:30 / km
ahr:164 max:180 shoes: Inov8 X-Talon 212

Note
slept:7.5

Running 20:05 [2] 2.91 km (6:54 / km) +12m 6:46 / km
ahr:138 max:160 shoes: Pegs 36 2.0

Stretching 15:00 [0]

Note
slept:7.5

Running warm up/down 16:15 [2] 2.63 km (6:11 / km) +11m 6:04 / km
ahr:134 max:167 shoes: Pegs 36 2.0

Running intervals 36:00 [4] 7.64 km (4:43 / km)
shoes: Pegs 36 2.0

Running warm up/down 21:10 [3] 3.04 km (6:58 / km)
ahr:121 max:153 shoes: Pegs 36 2.0

Stretching 10:00 [0]

Hiking 50:00 [1]

Strength 10:01 [3]
ahr:81 max:103

Stretching 10:00 [0]

Note
slept:7.25

Biking 45:00 [2]
ahr:107 max:155

Strength 30:00 [1]
ahr:75 max:100

Stretching 10:00 [0]

Note
slept:8.25

Running 1:05:00 [3] 10.57 km (6:09 / km) +104m 5:52 / km
ahr:135 max:177 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:70 max:75

Stretching 10:00 [0]