Training Log Archive: bhall

Note
slept:7.0

Orienteering 1:38:05 [1]
ahr:105 max:151 shoes: Inov8 X-Talon 212

Stretching 7:00 [0]

Note
rhr:51 slept:8.5

Running warm up/down 14:20 [2] 2.03 km (7:03 / km)
ahr:152 max:170 shoes: Pegs 36 2.0

Running race 25:21 [5] 6.0 km (4:14 / km) +27m 4:08 / km
ahr:175 max:210 shoes: Pegs 36 2.0

Running warm up/down 14:20 [1] 1.8 km (7:57 / km)
ahr:179 max:198 shoes: Pegs 36 2.0

Stretching 7:00 [0]

Stretching 7:00 [0]

Note
rhr:48 slept:8.0

Running 20:00 [3] 3.23 km (6:12 / km) +35m 5:53 / km
ahr:145 max:162 shoes: Pegs 36 2.0

Stretching 7:00 [0]

Note
slept:7.25

Running 32:05 [2] 5.35 km (6:00 / km) +12m 5:56 / km
ahr:145 max:179

Strength 20:00 [1]

Stretching 7:00 [1]

Note
slept:7.5

Running warm up/down 15:45 [2] 2.39 km (6:35 / km) +17m 6:21 / km
ahr:137 max:164 shoes: Pegs 36 2.0

Running 21:03 [4] 4.09 km (5:09 / km) +1m 5:08 / km
ahr:158 max:173 shoes: Pegs 36 2.0

Running warm up/down 16:20 [2] 2.39 km (6:49 / km) +3m 6:47 / km
ahr:155 max:164 shoes: Pegs 36 2.0

Stretching 7:00 [0]

Stretching 7:00 [0]

Note
rhr:45 slept:7.25

Biking 36:00 [2]
ahr:112 max:153

Strength 25:00 [1]
ahr:127 max:139

Stretching 10:00 [0]

Stretching 7:00 [0]

Note
slept:7.75

Running long 1:00:00 [3] 9.34 km (6:26 / km) +82m 6:09 / km
ahr:160 max:187 shoes: Pegs 36 2.0

Stretching 5:00 [0]