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Training Log Archive: bhall

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running5 3:24:00 21.66(9:25) 34.86(5:51) 240
  Strength7 1:15:00
  Stretching10 1:08:00
  Biking2 1:00:00
  Total15 6:47:00 21.66 34.86 240
  [1-5]10 5:39:00
averages - sleep:7.6 rhr:46

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MoTuWeThFrSaSu

Sunday Nov 7 #

Note
rhr:46 slept:8.25 (rest day)

1 PM

Stretching 5:00 [0]

Saturday Nov 6 #

Note
rhr:49 slept:6.5

Went to sleep later thinking I would just let myself sleep in. My body had a different idea and I woke up at 5:30 and couldn't fall back asleep...
4 PM

Biking 20:00 [2]
ahr:117 max:181

Friday Nov 5 #

Note
rhr:46 slept:7.75

6 AM

Running warm up/down 16:00 [2] 2.51 km (6:23 / km) +13m 6:13 / km
ahr:141 max:159 shoes: Pegs 36 2.0

7 AM

Running 38:44 [4] 6.77 km (5:43 / km)
ahr:150 max:183 shoes: Pegs 36 2.0

3x mile cut downs (3 minute jog recovery), supposed to be 6:44, 6:39, 6:34, actually was 6:48, 6:35, 6:32

then 3x 250m AO (jog back recovery)

miles felt great, 250s felt absolutely awful. got through it though.

Running warm up/down 9:16 [2] 1.35 km (6:53 / km) +2m 6:50 / km
ahr:168 max:179 shoes: Pegs 36 2.0

Stretching 7:00 [0]

4 PM

Strength 15:00 [1]
ahr:81 max:113

PT
7 PM

Strength 10:00 [3]
ahr:113 max:157

Thursday Nov 4 #

Note
rhr:45 slept:8.0

6 AM

Running 35:00 [3] 5.98 km (5:51 / km) +60m 5:34 / km
ahr:153 max:177

Strength 5:00 [1]
ahr:98 max:123

Stretching 7:00 [0]

9 PM

Stretching 7:00 [0]

Wednesday Nov 3 #

Note
rhr:48 slept:7.75

6 AM

Biking 40:00 [2]
ahr:113 max:170

Strength 5:00 [1]
ahr:67 max:91

Stretching 7:00 [0]

5 PM

Strength 10:00 [1]
ahr:82 max:112

PT
9 PM

Stretching 7:00 [0]

Tuesday Nov 2 #

Note
rhr:43 slept:7.5

6 AM

Running 1:10:00 [4] 12.38 km (5:39 / km) +164m 5:18 / km
ahr:164 max:182 shoes: Pegs 36 2.0

3x 3 minutes @ Tempo, 2 minutes @ 6k, 1 minute @ Mile
2 minute FF

Strength 10:00 [1]
ahr:110 max:127

Stretching 7:00 [0]

9 PM

Stretching 7:00 [0]

Monday Nov 1 #

Note
rhr:42 slept:7.25

7 AM

Running 35:00 [3] 5.88 km (5:57 / km)
ahr:129 max:180 shoes: Pegs 36 2.0

Strength 20:00 [1]

Stretching 7:00 [0]

9 PM

Stretching 7:00 [0]

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