Training Log Archive: bhall

Note
slept:9.0 (rest day)

Stretching 5:00 [0]

Note
rhr:54 slept:7.75

Running warm up/down 14:50 [2] 2.32 km (6:24 / km)
ahr:132 max:152 shoes: Pegs 36 2.0

Running race 25:22 [5] 6.0 km (4:14 / km)
ahr:173 max:213 shoes: Spikes

Running warm up/down 16:17 [2] 2.24 km (7:15 / km)
ahr:157 max:180 shoes: Pegs 36 2.0

Stretching 7:00 [0]

Note
rhr:53 slept:7.5

Running 20:00 [2] 3.17 km (6:18 / km)
ahr:145 max:182 shoes: Pegs 36 2.0

Stretching 7:00 [0]

Walking 1:00:00 [1]
shoes: Zante Pursuit

Note
rhr:49 slept:7.0

Running 25:00 [2] 4.13 km (6:03 / km) +31m 5:50 / km
ahr:140 max:154 shoes: Pegs 36 2.0

Strength 15:00 [1]

Stretching 7:00 [0]

Note
rhr:50 slept:7.75

Running warm up/down 16:16 [2] 2.62 km (6:13 / km) +15m 6:03 / km
ahr:147 max:182 shoes: Pegs 36 2.0

Running 20:30 [4] 4.15 km (4:56 / km) +1m 4:56 / km
ahr:164 max:177 shoes: Pegs 36 2.0

Running 15:00 [3] 2.29 km (6:33 / km) +1m 6:32 / km
ahr:172 max:192

Stretching 7:00 [0]

Note
rhr:51 slept:7.25

Biking 30:00 [2]
ahr:125 max:167

Strength 15:00 [1]

Stretching 10:00 [0]

Note
rhr:49 slept:7.75

Running 1:00:00 [3] 11.07 km (5:25 / km) +80m 5:14 / km
ahr:168 max:191 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:105 max:135

Stretching 7:00 [0]