Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Nov 21:

activity # timemileskm+m
  Orienteering1 2:23:11 10.7(13:23) 17.22(8:19) 446
  Walking1 50:00
  Strength4 35:00
  Stretching2 11:00
  Total6 3:59:11 10.7 17.22 446
  [1-5]6 3:48:11
averages - sleep:7.9 rhr:53

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 21 #

11 AM

Orienteering 2:23:11 [4] 17.22 km (8:19 / km) +446m 7:22 / km
ahr:151 max:184 shoes: Inov8 X-Talon 212

Went into this thinking that I would race it, but after multiple big route choice errors I kinda just got to the point that I just gave up on racing and focused on enjoying being out in the woods and on a map again.

Actual navigation was all relatively easy and good, it was just the route choice that tripped me up. Need to do a lot more work on that apparently.

Woods were really nice in places, awful in others but in general I was able to enjoy them.

Maps coming when I can manage to get good photos and work through getting my route on to both maps...

Stretching 5:00 [0]

Saturday Nov 20 #

Note
rhr:56 slept:7.75 (rest day)

3 PM

Walking 50:00 [1]
shoes: Zante Pursuit

Friday Nov 19 #

Note
rhr:56 slept:8.25 (rest day)

Thursday Nov 18 #

Note
rhr:54 slept:8.0 (rest day)

7 AM

Strength 10:00 [1]
ahr:77 max:117

Wednesday Nov 17 #

Note
rhr:53 slept:7.75 (rest day)

4 PM

Strength 5:00 [1]
ahr:59 max:73

Stretching 6:00 [0]
ahr:57 max:71

Tuesday Nov 16 #

Note
rhr:54 slept:8.25 (rest day)

7 AM

Strength 15:00 [1]
ahr:77 max:95

Monday Nov 15 #

Note
rhr:44 slept:7.5 (rest day)

Rest Week Day 1 - I already miss practice.
9 PM

Strength 5:00 [1]
ahr:74 max:95

« Earlier | Later »