Training Log Archive: bhall

Note
rhr:45 slept:7.0

Note
rhr:51 slept:7.25

Running 30:21 [2] 3.78 km (8:02 / km) +80m 7:16 / km
ahr:149 max:174 shoes: Pegs 36 2.0

Running 31:40 [3] 5.52 km (5:44 / km)
ahr:173 max:199 shoes: Pegs 36 2.0

Strength 20:00 [1]
ahr:82 max:105

Note
rhr:45 slept:7.5

Note
rhr:41 slept:8.25

Walking 30:00 [1]

Running 30:00 [3] 5.0 km (6:00 / km) +13m 5:56 / km
ahr:123 max:135 shoes: Pegs 36 2.0

Stretching 5:00 [0]

Note
rhr:52 slept:8.25

Running 57:38 [4] 12.01 km (4:48 / km) +67m 4:40 / km
ahr:155 max:196 shoes: Pegs 36 2.0

Skiing (Skierd) 1:05:48 [3]
ahr:134 max:203

Biking 1:00:00 [2]
ahr:148 max:166

Stretching 7:00 [0]

Stretching 10:00 [0]

Note
rhr:55 slept:9.75

Orienteering 1:01:26 [3] 6.65 km (9:14 / km) +153m 8:17 / km
ahr:160 max:180 shoes: Inov8 X-Talon 212

Note
rhr:56 slept:8.0