Training Log Archive: bhall

Note
rhr:56 slept:7.75

Running 6:00 [2] 0.95 km (6:19 / km)
ahr:136 max:148 shoes: Pegs 38

Biking 40:00 [2]
ahr:126 max:165

Stretching 15:00 [0]

Other Cardio (Aqua Jogging) 35:00 [2]
ahr:102 max:138

Note
rhr:48 slept:7.75

Other Cardio 50:00 [1]
ahr:94 max:129

Stretching 15:00 [1]

Stretching 10:00 [0]

Note
rhr:46 slept:7.25

Running 5:01 [3] 0.8 km (6:16 / km)
ahr:144 max:153 shoes: Pegs 38

Biking 40:00 [2]
ahr:123 max:155

Strength 20:00 [1]

Stretching 15:00 [0]

Other Cardio (Aqua Jogging) 30:00 [2]
ahr:112 max:131

Note
rhr:45 slept:7.5

Running 5:23 [3] 1.0 km (5:23 / km)
ahr:154 max:167 shoes: Pegs 38

Other Cardio (Elliptical) 50:00 [3]
ahr:132 max:177

Strength (PT) 15:00 [1]

Stretching 10:00 [0]

Note

Note
rhr:47 slept:7.75

Running 5:00 [2] 0.55 km (9:05 / km)
ahr:151 max:177 shoes: Pegs 38

Biking 50:00 [2]
ahr:135 max:173

Running 5:00 [3] 0.6 km (8:20 / km)
ahr:171 max:187 shoes: Pegs 38

Strength 10:00 [1]

Stretching 10:00 [0]

Note

Note
rhr:41 slept:8.25

Stretching 10:00 [0]

Walking 20:00 [1]

Stretching 10:00 [0]

Note
slept:0.25

Strength (PT) 5:00 [1]

Stretching 15:00 [0]

Note
rhr:52 slept:8.0

Stretching 15:00 [0]

Biking 1:05:00 [2]
ahr:116 max:166

Running 3:54 [3] 0.75 km (5:12 / km)
ahr:144 max:177 shoes: Pegs 38

Stretching 10:00 [0]

Strength 25:00 [1]
ahr:110 max:138