Training Log Archive: bhall

Note
rhr:60 slept:7.5

Running 40:00 7.1 km (5:38 / km) +28m 5:31 / km
ahr:161 max:194 shoes: Pegs 38

Biking 30:00 [3]
ahr:118 max:166

Stretching 10:00 [0]

Note

Note
rhr:58 slept:7.25 (rest day)

Stretching 7:00 [0]

Note
rhr:53 slept:9.0

Running 25:00 [3] 2.67 mi (9:22 / mi)
ahr:148 max:183 shoes: Pegs 38

Biking 30:00 [4]
ahr:100 max:148

Running 15:02 [3] 1.59 mi (9:27 / mi)
ahr:183 max:196 shoes: Pegs 38

Stretching 7:00 [0]

Biking 40:00 [2]
ahr:119 max:163

Note
rhr:46 slept:9.5 (rest day)

Stretching 5:00 [0]

Note
rhr:43 slept:9.25

Biking 50:00 [3]
ahr:129 max:151

Stretching 5:00 [0]

Note
rhr:54 slept:8.75

Running 25:00 [3] 2.58 mi (9:41 / mi)
ahr:144 max:173 shoes: Pegs 38

Biking 38:00
ahr:122 max:186

Running 10:00 [3] 1.03 mi (9:42 / mi)
ahr:170 max:179 shoes: Pegs 38

Stretching 10:00 [0]

Paddling (Stern) 1:05:44 [2] 9.13 km (7:12 / km)
ahr:114 max:142

Note
rhr:53 slept:9.0

Biking 50:00
ahr:136 max:184

Strength 20:00 [1]

Stretching 5:00 [0]

Strength (PT) 3:00 [1]