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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  Biking4 2:30:00
  Strength5 2:01:00
  Stretching7 37:00
  Total9 5:08:00
  [1-5]5 4:31:00
averages - sleep:8.2 rhr:53

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TuWeThFrSaSuMo

Monday Apr 4, 2022 #

Note
rhr:53 slept:7.5

6 AM

Biking 1:00:00 [2]
ahr:138 max:178

Strength 10:00 [1]

Stretching 5:00 [0]

Strength 10:00 [1]

Sunday Apr 3, 2022 #

Note
rhr:57 slept:9.5 (rest day)

4 PM

Strength 11:00 [1]

Saturday Apr 2, 2022 #

Note
rhr:55 slept:7.25 (rest day)

12 PM

Stretching 7:00 [0]

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 

Note
rhr:50 slept:9.0 (rest day)

C • :D i wonder what else peopl... 8
4 PM

Stretching 5:00 [0]

Thursday Mar 31, 2022 #

Note
rhr:49 slept:8.5

6 AM

Biking 40:00 [2]
ahr:113 max:147

Strength 25:00 [1]

Stretching 5:00 [0]

12 PM

Note

8 PM

Note

Wednesday Mar 30, 2022 #

Note
rhr:55 slept:7.75

6 AM

Stretching 5:00 [0]

7 AM

Biking 30:00 [2]
ahr:134 max:187

Strength 30:00 [1]

12 PM

Note

C • You have time 5

Tuesday Mar 29, 2022 #

Note
rhr:51 slept:7.75

6 AM

Stretching 5:00 [0]

7 AM

Biking 20:00 [2]
ahr:99 max:132

Strength 35:00 [1]

Stretching 5:00 [0]

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