In the 7 days ending May 8, 2022:
Note rhr:52 slept:8.75
Orienteering 53:09 [4] 6.86 km (7:45 / km) +153m 6:58 / km ahr:174 max:198 shoes: Inov8 X-Talon 212
Stretching 5:00 [0]
Note rhr:57 slept:8.28
Running 4:00 [3] 0.51 km (7:47 / km) +8m 7:13 / km ahr:138 max:146 shoes: Inov8 X-Talon 212
Orienteering 43:22 [3] 4.35 km (9:58 / km) +78m 9:09 / km ahr:161 max:195 shoes: Inov8 X-Talon 212
Note rhr:54 slept:8.0 (rest day)
Note rhr:58 slept:8.75
Biking 30:00 [2] ahr:110 max:126
Strength 10:00 [1]
Stretching 10:00 [0]
Note
Note rhr:56 slept:8.0
Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +11m 6:09 / km ahr:141 max:167 shoes: Pegs 38
Running 22:00 intensity: (2:00 @2) + (20:00 @4) 4.61 km (4:46 / km) ahr:139 max:150 shoes: Pegs 38
Biking 8:00 [3] ahr:110 max:152
Biking warm up/down 10:50 [2] ahr:131 max:139
Note slept:1.0
Note rhr:55 slept:8.0
Biking 40:00 [2] ahr:119 max:165
Strength 15:00 [1]
Note rhr:58 slept:7.5
Running 44:00 [3] 7.03 km (6:15 / km) +78m 5:56 / km ahr:164 max:188 shoes: Pegs 38
Biking 26:00 [2] ahr:127 max:164
Strength 5:00 [1]
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