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Training Log Archive: bhall

In the 7 days ending Nov 16, 2022:

activity # timemileskm+m
  Running4 3:41:05 27.44(8:03) 44.16(5:00) 211
  Strength4 45:00
  Stretching2 15:00
  Gymnastics1 15:00
  Total9 4:56:05 27.44 44.16 211
  [1-5]7 4:40:45
averages - sleep:8.4 rhr:49

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ThFrSaSuMoTuWe

Wednesday Nov 16, 2022 #

Note
rhr:49 slept:9.25 (rest day)

C • LOL 5
6 PM

Strength 10:00 [1]
ahr:83 max:105

7 PM

Note

C • YIKES 2

Tuesday Nov 15, 2022 #

Note
rhr:46 slept:9.0

12 PM

Running long 1:42:33 intensity: (17 @3) + (56:28 @4) + (45:48 @5) 21.1 km (4:52 / km) +164m 4:41 / km
ahr:179 max:196 shoes: Pink Arahis

C • Your clearly not running far enough 3
2 PM

Stretching 10:00 [0]

Monday Nov 14, 2022 #

Note
rhr:43 slept:10.0

4 PM

Strength 25:00 [1]
ahr:77 max:113

Gymnastics 15:00 [1]

C • bro 2

Sunday Nov 13, 2022 #

Note
rhr:56 slept:7.0

2 PM

Running 32:15 intensity: (2 @1) + (15 @2) + (17:33 @3) + (14:25 @4) 6.45 km (5:00 / km) +47m 4:50 / km
ahr:158 max:179 shoes: White Arahis

Strength 5:00 intensity: (20 @0) + (3:53 @1) + (38 @2) + (9 @3)
ahr:103 max:144

Saturday Nov 12, 2022 #

Note
rhr:54 slept:9.0

C • GOOD LUCK! 2
10 AM

Running warm up/down 12:23 intensity: (1 @1) + (11 @2) + (6:38 @3) + (5:33 @4) 2.0 km (6:12 / km)
ahr:156 max:173 shoes: Pink Arahis

Running race 25:28 intensity: (9 @2) + (37 @3) + (23:52 @4) + (50 @5) 6.0 km (4:15 / km)
ahr:171 max:185 shoes: Spikes

C • Great season! 1

Running warm up/down 13:25 intensity: (39 @3) + (11:22 @4) + (1:24 @5) 2.17 km (6:11 / km)
ahr:171 max:183 shoes: Pink Arahis

1 PM

Stretching 5:00 [0]

Friday Nov 11, 2022 #

Note
rhr:46 slept:7.5

2 PM

Running 35:01 intensity: (33 @2) + (6:50 @3) + (26:45 @4) + (53 @5) 6.44 km (5:26 / km)
ahr:164 max:189 shoes: Pink Arahis

Thursday Nov 10, 2022 #

Note
slept:7.25 (rest day)

C • BHALL REST DAY 5
6 PM

Strength 5:00 [1]
ahr:70 max:100

8 PM

Note

C • alternate perspective 4

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