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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Nov 25, 2022:

activity # timemileskm+m
  Running4 2:30:15 17.32(8:40) 27.88(5:23) 167
  Walking2 1:14:11
  Orienteering2 52:52 4.17(12:40) 6.72(7:52) 62
  Strength2 28:00
  Stretching1 7:00
  Skiing1 5:00
  Total9 5:17:18 21.49 34.59 229
  [1-5]8 5:02:46
averages - sleep:7.9 rhr:53

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SaSuMoTuWeThFr

Friday Nov 25, 2022 #

Note
rhr:56 slept:8.25

4 PM

Running 30:00 intensity: (24 @0) + (32 @1) + (3:13 @2) + (25:11 @3) + (40 @4) 3.6 mi (8:20 / mi)
ahr:138 max:176 shoes: Pink Arahis

Skiing (Skierg) 5:00 [1]
ahr:99 max:103

5 PM

Strength 25:00 [1]

8 PM

Note

C • me 7

Thursday Nov 24, 2022 #

Note
rhr:57 slept:9.0

7 AM

Walking warm up/down 9:31 intensity: (2:08 @0) + (7:23 @1)
ahr:95 max:100 shoes: Pink Arahis

Running 45:17 intensity: (5 @0) + (13 @1) + (15 @2) + (13:34 @3) + (29:19 @4) + (1:51 @5) 8.61 km (5:16 / km)
ahr:162 max:184 shoes: Pink Arahis

Walking 3:46 intensity: (2:02 @2) + (1:10 @3) + (34 @4)
ahr:134 max:178 shoes: Pink Arahis

10 AM

Walking 1:00:54 intensity: (1:49 @0) + (10:36 @1) + (33:49 @2) + (14:40 @3)
ahr:117 max:153

Wednesday Nov 23, 2022 #

Note
rhr:57 slept:8.0

1 PM

Running 1:00:25 intensity: (12 @1) + (10 @2) + (12:12 @3) + (37:43 @4) + (10:08 @5) 10.87 km (5:33 / km) +155m 5:11 / km
ahr:169 max:191 shoes: Pink Arahis

Tuesday Nov 22, 2022 #

Note
rhr:57 slept:6.5 (rest day)

C • glad to see it! 2
1 PM

Note
slept:0.75

11 PM

Stretching 7:00 [0]

Monday Nov 21, 2022 #

Note
rhr:51 slept:8.0

6 AM

Running warm up/down 11:27 intensity: (8 @0) + (4 @1) + (14 @2) + (4:05 @3) + (6:56 @4) 2.06 km (5:34 / km)
ahr:158 max:174 shoes: Pink Arahis

Orienteering 19:32 intensity: (10 @3) + (12:36 @4) + (6:46 @5) 3.65 km (5:21 / km) +27m 5:10 / km
ahr:177 max:194 shoes: Pink Arahis

Running warm up/down 3:06 intensity: (16 @3) + (2:50 @4) 0.54 km (5:42 / km) +12m 5:08 / km
ahr:171 max:178 shoes: Pink Arahis

Sunday Nov 20, 2022 #

Note
rhr:50 slept:6.75

4 PM

Orienteering 33:20 intensity: (2:58 @0) + (2:29 @1) + (27:36 @2) + (17 @3) 3.07 km (10:52 / km) +35m 10:17 / km
ahr:114 max:146 shoes: Pink Arahis

6 PM

Note

C • The blues are so pretty!! T... 3

Saturday Nov 19, 2022 #

Note
rhr:42 slept:8.0

10 PM

Strength (PT) 3:00 [1]

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