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Training Log Archive: bhall

In the 7 days ending Nov 28, 2022:

activity # timemileskm+m
  Running4 2:57:22 20.71(8:34) 33.33(5:19) 215
  Walking2 1:14:11
  Strength1 25:00
  Stretching2 22:00
  Other Cardio1 10:00
  Skiing1 5:00
  Total9 5:13:33 20.71 33.33 215
  [1-5]7 4:46:57
averages - sleep:8.4 rhr:57

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TuWeThFrSaSuMo

Monday Nov 28, 2022 #

Note
rhr:63 slept:8.0

7 AM

Running 41:40 intensity: (10 @0) + (6 @1) + (8 @2) + (3:36 @3) + (24:46 @4) + (12:54 @5) 8.05 km (5:10 / km) +60m 4:59 / km
ahr:173 max:191 shoes: Pink Arahis

5 PM

Note

C • R 4

Sunday Nov 27, 2022 #

Note
rhr:55 slept:10.5

Note
(rest day)

Saturday Nov 26, 2022 #

Note
rhr:55 slept:8.0 (rest day)

8 PM

Stretching 15:00 [0]

9 PM

Other Cardio 10:00 [2]

Friday Nov 25, 2022 #

Note
rhr:56 slept:8.25

4 PM

Running 30:00 intensity: (24 @0) + (32 @1) + (3:13 @2) + (25:11 @3) + (40 @4) 3.6 mi (8:20 / mi)
ahr:138 max:176 shoes: Pink Arahis

Skiing (Skierg) 5:00 [1]
ahr:99 max:103

5 PM

Strength 25:00 [1]

8 PM

Note

C • me 7

Thursday Nov 24, 2022 #

Note
rhr:57 slept:9.0

7 AM

Walking warm up/down 9:31 intensity: (2:08 @0) + (7:23 @1)
ahr:95 max:100 shoes: Pink Arahis

Running 45:17 intensity: (5 @0) + (13 @1) + (15 @2) + (13:34 @3) + (29:19 @4) + (1:51 @5) 8.61 km (5:16 / km)
ahr:162 max:184 shoes: Pink Arahis

Walking 3:46 intensity: (2:02 @2) + (1:10 @3) + (34 @4)
ahr:134 max:178 shoes: Pink Arahis

10 AM

Walking 1:00:54 intensity: (1:49 @0) + (10:36 @1) + (33:49 @2) + (14:40 @3)
ahr:117 max:153

Wednesday Nov 23, 2022 #

Note
rhr:57 slept:8.0

1 PM

Running 1:00:25 intensity: (12 @1) + (10 @2) + (12:12 @3) + (37:43 @4) + (10:08 @5) 10.87 km (5:33 / km) +155m 5:11 / km
ahr:169 max:191 shoes: Pink Arahis

Tuesday Nov 22, 2022 #

Note
rhr:57 slept:6.5 (rest day)

C • glad to see it! 2
1 PM

Note
slept:0.75

11 PM

Stretching 7:00 [0]

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