Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running6 3:48:23 25.49(8:57) 41.03(5:34) 284
  Orienteering1 1:27:21 4.97(17:36) 7.99(10:56) 311
  Strength4 1:20:00
  Biking1 55:00
  Walking1 49:08
  Stretching1 5:00
  Total13 8:24:52 30.46 49.02 595
  [1-5]13 8:17:12
averages - sleep:7.9 rhr:49

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19 #

Note
rhr:49 slept:8.0

10 AM

Running warm up/down 2:41 intensity: (17 @1) + (4 @2) + (2:18 @3) + (2 @4) 0.46 km (5:48 / km)
ahr:142 max:162 shoes: Inov8 X-Talons Blue

"warm up"

Orienteering 1:27:21 intensity: (41 @2) + (59:08 @3) + (27:32 @4) 7.99 km (10:56 / km) +311m 9:09 / km
ahr:156 max:176 shoes: Inov8 X-Talons Blue

this map is actually miserable. went out to train and see how the veg was to see if it would be a useable area and the answer is yes, with a different map.

some of this is a good lol
C • BHALL ORIENTEERING 5

Running 21:00 intensity: (8 @1) + (9 @2) + (19:01 @3) + (1:42 @4) 3.58 km (5:52 / km) +85m 5:14 / km
ahr:154 max:166 shoes: Inov8 X-Talons Blue

To keep warm before the bus came. Stopped too soon though and ended up freezing at the bus station anyway
9 PM

Strength 10:00 [1]
ahr:82 max:107

Saturday Feb 18 #

Note
rhr:51 slept:8.5

Last indoor meet today :) 3k time again
12 PM

Running warm up/down 14:52 intensity: (18 @1) + (25 @2) + (13:03 @3) + (1:06 @4) 2.66 km (5:35 / km)
ahr:146 max:172 shoes: White Arahis

Running race 11:13 intensity: (11 @0) + (10 @1) + (34 @2) + (10:18 @3) 3.0 km (3:44 / km)
ahr:135 max:147 shoes: Spikes

Tri-meet and I got competitive which fueled me through this. Was behind the second scoring Smith girl for the first few laps and worked to get up to her, past her and was like, nope, shes not getting back past me. Then got up to two Wellesley girls and felt like staying with them was holding back the comfortable pace for me so passed them and then said heck no I'm not letting them going past me again. By the 800 I told myself that I was able to kick at that point during the mile so I could do it again, and I did pretty well. Over 30 second PR so pretty psyched.
Got across the line and Coach Jay said "how did you run so fast?"

Splits:
43.5, 46.2, 46, 46, 46 (3:47)
45.6, 45, 45, 46.8, 46.5 (3:50/7:37)
45.7, 45.7, 44.6, 42.5, 37.6 (3:36/11:13)
C • LEGENDARY 13
2 PM

Running warm up/down 20:50 intensity: (14 @0) + (12 @1) + (12:39 @2) + (7:45 @3) 4.12 km (5:04 / km)
ahr:128 max:145 shoes: White Arahis

Felt good physically on this (legs were only good painful no bad pain). Got in the mileage too.

Friday Feb 17 #

Note
rhr:47 slept:7.5

6 AM

Running 35:00 intensity: (2:10 @0) + (2:51 @1) + (29:30 @2) + (29 @3) 6.68 km (5:15 / km) +101m 4:53 / km
ahr:115 max:139 shoes: White Arahis

Cold hill but it's not so cold out. Legs were feeling shakey before but feel pretty good after.

Running 8:05 intensity: (2:21 @0) + (4:14 @1) + (1:30 @2) 0.74 km (10:57 / km)
ahr:100 max:124 shoes: White Arahis

3x 100 @race pace, 3x 60 fast
8 PM

Note

Watch is really struggling with the hr and also isn't holding charge as well as it used to, unsurprisingly seeing as it's 6 years old. Do people have garmin models that they really like? I'm trying to decide if I just want to get another forerunner 235 or if I should get something else...

edit: anyone have the vívoactive® 4S or forerunner 245 and have thoughts?
C • Watches 20

Thursday Feb 16 #

Note
rhr:43 slept:9.5 (rest day)

4 PM

Walking 49:08 intensity: (1:28 @0) + (44:12 @1) + (3:23 @2) + (5 @3)
ahr:103 max:133

The trio is back together <3

4k

Wednesday Feb 15 #

Note
rhr:50 slept:7.25

6 AM

Strength 25:00 [1]

3x

6 Box Jumps
10 TRX Rows
8 Inchworm Push-ups

8 MB Slams
Best Crawls

8 MB Throw ups
8 Burpees
5 es SL Bridge

30 Russian Twists
20 Plank Shoulder Taps
C • throw ups 2
7 AM

Running 50:10 intensity: (16 @0) + (5:41 @1) + (41:27 @2) + (2:46 @3) 9.67 km (5:11 / km) +74m 5:00 / km
ahr:118 max:147 shoes: White Arahis

High school out and back with Orion and Tessa :)

plotted about getting the cross team to CMOUSA next year...
C • Yes! 1
9 PM

Strength (Core) 15:00 [1]
ahr:75 max:106

Strength (PT) 5:00 [1]

Tuesday Feb 14 #

Note
rhr:52 slept:7.0

6 AM

Running warm up/down 14:12 intensity: (14 @0) + (9 @1) + (35 @2) + (13:14 @3) 2.4 km (5:55 / km) +13m 5:46 / km
ahr:143 max:154 shoes: White Arahis

Running 38:00 intensity: (3 @0) + (41 @1) + (7:37 @2) + (29:12 @3) + (27 @4) 5.6 km (6:47 / km)
ahr:139 max:170 shoes: White Arahis

My Valentine's Day Date with the track
5x1k @48s w/rest until 6, 3x200 @ under 40 w/3 minutes rest

4:03, 4:01, 4:00, 3:59, 3:59, 37.7, 37.2, 35.9

Running 12:20 intensity: (16 @2) + (2:22 @3) + (9:20 @4) + (22 @5) 2.12 km (5:48 / km) +12m 5:39 / km
ahr:169 max:193 shoes: White Arahis

7 AM

Stretching 5:00 [1]

Hurdle Drills
12 PM

Note

Had a meeting with Coach, we chatted about how I'm feeling just constant twinges in one thing or another and that I'm frustrated on how that's holding back my mileage. New plan is I'm going to keep mileage relatively low (not sure quite how low yet) but up XT volume to get in more work. Feel decent about that. Obviously I would rather it was more running volume, but any added volume will help to make it feel like progress.
C • Volume 3

Monday Feb 13 #

Note
slept:7.5

brain was whirling so less sleep for me
6 AM

Strength 25:00 [1]

3x

5 es Reverse Lunges
10 DB Rows (15s)

10 MB Slams
Spider Crawls

5 es Step ups
12 Supermans

8 Burpees
30 Plank Shoulder Taps

30 Russian Twists
8 MB Toss
7 AM

Biking 55:00 intensity: (43 @0) + (2:50 @1) + (42:19 @2) + (8:36 @3) + (32 @4)
ahr:122 max:172

Trying to save the body
10 PM

Note

I need a break so badly. I have stuff all day, working basically from the moment I get out of practice to when I go to bed, and so then I lie in bed unable to sleep because of all of the stress of work and then the life stuff that I haven't had the time to think over during the day and it all is just piling up instead of getting resolved and it sucks. Even my weekends aren't breaks at this point. Life is exhausting.

« Earlier | Later »