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Training Log Archive: bhall

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Strength6 2:27:00
  Running4 2:10:54 16.02(8:10) 25.78(5:05) 350
  Walking1 58:20
  Biking1 50:00
  Gymnastics1 15:00
  Total10 6:41:14 16.02 25.78 350
  [1-5]10 6:38:29
averages - sleep:7.9 rhr:49

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

Note
rhr:55 slept:6.5

10 AM

Strength 1:00:00 [1]

1 PM

Strength 10:00 [1]
ahr:75 max:103

Saturday Feb 25, 2023 #

Note
slept:7.5

8 AM

Running 33:20 intensity: (2:31 @0) + (12:04 @1) + (17:36 @2) + (1:09 @3) 4.0 mi (8:20 / mi) +194m 7:15 / mi
ahr:111 max:137 shoes: White Arahis

9 AM

Strength 20:00 [1]

12 PM

Note
slept:1.0

Friday Feb 24, 2023 #

Note
slept:8.0

6 AM

Running 33:02 intensity: (11 @0) + (9 @1) + (29 @2) + (2:59 @3) + (22:04 @4) + (7:10 @5) 4.0 mi (8:16 / mi)
ahr:170 max:194 shoes: White Arahis

C • Drop the name 5

Strength (Core) 10:00 [1]
ahr:115 max:134

2 PM

Note

C • Paparazzi 9
C • AP journal 4

Thursday Feb 23, 2023 #

Note
rhr:48 slept:8.0

6 AM

Biking 50:00 intensity: (26:40 @2) + (18:43 @3) + (4:37 @4)
ahr:133 max:177

2 PM

Note

C • Grad school 24

Wednesday Feb 22, 2023 #

Note
rhr:51 slept:8.0

6 AM

Running 32:12 intensity: (3 @0) + (20 @1) + (1:03 @2) + (20:36 @3) + (9:59 @4) + (11 @5) 6.45 km (4:59 / km) +88m 4:40 / km
ahr:155 max:188 shoes: White Arahis

8 PM

Strength 17:00 [1]
ahr:101 max:145

Gymnastics 15:00 [1]

Tuesday Feb 21, 2023 #

Note
rhr:48 slept:8.25 (rest day)

C • rocks 5
4 PM

Walking 58:20 [1]
ahr:85 max:99

Monday Feb 20, 2023 #

Note
rhr:44 slept:8.0

6 AM

Running 32:20 intensity: (1:23 @2) + (7:31 @3) + (20:11 @4) + (3:15 @5) 6.46 km (5:00 / km) +68m 4:45 / km
ahr:164 max:187 shoes: White Arahis

Strength 30:00 [1]
ahr:92 max:109

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