Training Log Archive: bhallIn the 7 days ending Feb 26:
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Sunday Feb 26 #
Note
rhr:55 slept:6.5
there was a party in my dorm and a lot of screaming in my hallway which lead to a lot of waking up on my part and then having to try to fall back asleep...
10 AM
Strength 1:00:00 [1]
Lift session with Coach Tessa
5x 4 Deadlifts (75, 105, 125, 155, 155)
2x 5 Front Squats (65, 85)
1x 5 Back Squat (85) bc my mobility is sh*t in some part of my arms
Then my random crap
Assortment of (in no particular order):
3x 5 Toes to bar
Handstand walking
1 chin up
1x 10 es Cable row (17.5)
30 Dips
2x 10 es Bicep Curls (15)
5x 4 Deadlifts (75, 105, 125, 155, 155)
2x 5 Front Squats (65, 85)
1x 5 Back Squat (85) bc my mobility is sh*t in some part of my arms
Then my random crap
Assortment of (in no particular order):
3x 5 Toes to bar
Handstand walking
1 chin up
1x 10 es Cable row (17.5)
30 Dips
2x 10 es Bicep Curls (15)
1 PM
Strength 10:00 [1]
ahr:75 max:103
Core with Keegan
Saturday Feb 25 #
Note
slept:7.5
8 AM
Running 33:20 4.0 mi (8:20 / mi) +194m 7:15 / mi
ahr:111 max:137 shoes: White Arahis
today was one of those do what you need to do to get moving and that happened to be the treadmill. did some hills which felt good.
hr data lol
hr data lol
9 AM
Strength 20:00 [1]
3x
5 (assisted) Pull-ups (40/55/55)
5 Toes to Bar
10 Supermans
Handstand break for ~5 minutes
5 (assisted) Pull-ups (55/55/40)
10 Leg Raises
I want to get my pull up strength back, can you tell?
5 (assisted) Pull-ups (40/55/55)
5 Toes to Bar
10 Supermans
Handstand break for ~5 minutes
5 (assisted) Pull-ups (55/55/40)
10 Leg Raises
I want to get my pull up strength back, can you tell?
12 PM
Note
slept:1.0
i am tired.
Friday Feb 24 #
Note
slept:8.0
6 AM
Running 33:02 4.0 mi (8:16 / mi)
ahr:170 max:194 shoes: White Arahis
I was worried it was going to be really icy on the roads so I ran on the treadmill. Definitely could have done it on the roads in the end but oh well.
Had been thinking about going orienteering tomorrow but I just watched one of my teammates get stuck in the middle of a section of grass covered in ice and that doesn't give me much hope for the woods. We'll see how things are looking this afternoon/tomorrow morning.
Had been thinking about going orienteering tomorrow but I just watched one of my teammates get stuck in the middle of a section of grass covered in ice and that doesn't give me much hope for the woods. We'll see how things are looking this afternoon/tomorrow morning.
Strength (Core) 10:00 [1]
ahr:115 max:134
2 PM
Note
Tour group was so nice today which was lovely, lots of questions (please if you are going on college tours ask questions you will be the tour guide's favorite we need questions) and apparently my tf teammates decided that today was the day to take photos of me giving this tour so there are five stalker-esque photos of me from this tour. Good giggle.
Legs are feeling pretty dead though, like they just aren't recovering. Not sure why. It's typically ok on runs, but then they are just exhausted all day in a way that they normally aren't.
(this is me using AP as my journal so I remember life moments)
Legs are feeling pretty dead though, like they just aren't recovering. Not sure why. It's typically ok on runs, but then they are just exhausted all day in a way that they normally aren't.
(this is me using AP as my journal so I remember life moments)
Thursday Feb 23 #
Note
rhr:48 slept:8.0
6 AM
Biking 50:00
ahr:133 max:177
Chill bike because the roads are miserable this morning. Watched Greg run around Brownell.
2 PM
Note
Decided to look at grad school programs for fun. Surprise, surprise, it's actually just stressed me out more. Some cool places out there though for arctic stuff.
Wednesday Feb 22 #
Note
rhr:51 slept:8.0
6 AM
Running 32:12 6.45 km (4:59 / km) +88m 4:40 / km
ahr:155 max:188 shoes: White Arahis
Honestly really enjoying my solo runs this week. Love the team but I don't get the same clear brain running with people and I've missed it.
Pushed the hills (gotta get some hill work in before QOC? Kinda too late but yanno) and chill for the rest. Felt good.
Pushed the hills (gotta get some hill work in before QOC? Kinda too late but yanno) and chill for the rest. Felt good.
8 PM
Strength 17:00 [1]
ahr:101 max:145
Core with Izzy, Evalin, and Greg!! Fun times :)
Gymnastics 15:00 [1]
Handstandssssss
Tuesday Feb 21 #
Note
rhr:48 slept:8.25 (rest day)
only supposed to be running 20 miles this week and I want to be able to do some O this weekend so I need to take a rest day. Legs are also feeling pretty tired from the run, strength, tour and 2-3 hours of standing looking at rocks yesterday so it's probably smart to do anyways.
4 PM
Walking 58:20 [1]
ahr:85 max:99
Around the golf course to get away from people. Good brain-clearer
5.25km
5.25km
Monday Feb 20 #
Note
rhr:44 slept:8.0
6 AM
Running 32:20 6.46 km (5:00 / km) +68m 4:45 / km
ahr:164 max:187 shoes: White Arahis
It's our chill, solo week so out to the hs and back by myself. Did a little hard effort up the hill back which felt good
Strength 30:00 [1]
ahr:92 max:109
3x
10 MB Slam (8)
10 Squats (30)
10 Push-ups
10 TRX Rows
10 es SL RDL (15)
10 KB Swings (30)
10 Front Raises (8s)
40 Russian Twists (20)
then 5 minute plank rotation
and handstands
10 MB Slam (8)
10 Squats (30)
10 Push-ups
10 TRX Rows
10 es SL RDL (15)
10 KB Swings (30)
10 Front Raises (8s)
40 Russian Twists (20)
then 5 minute plank rotation
and handstands