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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Mar 11, 2023:

activity # timemileskm+m
  Running6 4:39:45 30.37(9:13) 48.88(5:43) 311
  Strength5 1:34:00
  Orienteering1 1:12:00 5.59(12:53) 8.99(8:00) 99
  Other Cardio1 50:00
  Biking1 30:00
  Total12 8:45:45 35.96 57.88 410
  [1-5]12 8:33:08
averages - sleep:8.1 rhr:47

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SuMoTuWeThFrSa

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 

Note
rhr:48 slept:8.5

9 AM

Running warm up/down 10:08 intensity: (27 @0) + (3:23 @1) + (5:39 @2) + (39 @3) 1.77 km (5:44 / km)
ahr:115 max:157 shoes: Inov8 X-Talons Blue

Orienteering race 1:12:00 intensity: (40 @0) + (1:21 @1) + (10:35 @2) + (30:57 @3) + (28:27 @4) 8.99 km (8:00 / km) +99m 7:35 / km
ahr:147 max:169 shoes: Inov8 X-Talons Blue

Running warm up/down 14:00 intensity: (1 @2) + (11:13 @3) + (2:46 @4) 2.42 km (5:48 / km)
ahr:155 max:177 shoes: White Arahis


Day 1 - Red - Splits

Friday Mar 10, 2023 #

Note
rhr:50 slept:7.25

6 AM

Running warm up/down 12:14 intensity: (11 @0) + (10 @1) + (18 @2) + (11:34 @3) + (1 @4) 2.13 km (5:44 / km) +13m 5:34 / km
ahr:146 max:161 shoes: Pink Arahis

Running 31:30 intensity: (7 @0) + (14 @1) + (7:49 @2) + (21:47 @3) + (1:33 @4) 2.25 mi (14:00 / mi)
ahr:140 max:171 shoes: Pink Arahis

Running warm up/down 12:03 intensity: (6 @1) + (17 @2) + (7:34 @3) + (3:49 @4) + (17 @5) 2.22 km (5:25 / km) +13m 5:16 / km
ahr:158 max:189 shoes: Pink Arahis

10 AM

Note

C • Black? 3
3 PM

Note
slept:1.0

Thursday Mar 9, 2023 #

Note
rhr:47 slept:8.25

7 AM

Other Cardio 50:00 intensity: (10:23 @0) + (20:32 @1) + (15:35 @2) + (3:30 @3)
ahr:106 max:148

C • scratch plates 3

Wednesday Mar 8, 2023 #

Note
rhr:45 slept:8.0

6 AM

Strength 25:00 [1]

7 AM

Running 44:38 intensity: (17 @0) + (6 @1) + (54 @2) + (31:46 @3) + (11:35 @4) 8.07 km (5:32 / km) +84m 5:16 / km
ahr:155 max:177 shoes: White Arahis

C • Tinder 7
8 PM

Strength 14:00 [1]
ahr:85 max:104

Tuesday Mar 7, 2023 #

Note
rhr:42 slept:8.0

6 AM

Running warm up/down 12:54 intensity: (14 @0) + (9 @1) + (2:46 @2) + (8:07 @3) + (1:38 @4) 2.13 km (6:03 / km) +13m 5:52 / km
ahr:138 max:179 shoes: White Arahis

Running 34:00 intensity: (4 @1) + (2:28 @2) + (18:03 @3) + (6:13 @4) + (7:12 @5) 4.0 mi (8:30 / mi)
ahr:158 max:199 shoes: White Arahis

Running warm up/down 11:50 intensity: (8 @2) + (2:01 @3) + (9:41 @4) 2.15 km (5:31 / km) +13m 5:21 / km
ahr:162 max:172 shoes: White Arahis

8 AM

Strength 15:00 [1]

8 PM

Note

C • Woo! 4

Monday Mar 6, 2023 #

Note
slept:7.75

6 AM

Strength 25:00 [1]

7 AM

Running 52:16 intensity: (1:10 @2) + (13:49 @3) + (36:16 @4) + (1:01 @5) 9.87 km (5:18 / km) +117m 5:00 / km
ahr:162 max:181 shoes: Pink Arahis

Running 10:10 intensity: (6:44 @3) + (3:26 @4) 1.0 mi (10:10 / mi)
ahr:153 max:177 shoes: Pink Arahis

Sunday Mar 5, 2023 #

Note
rhr:51 slept:8.0

10 AM

Running 34:02 intensity: (18 @0) + (3 @1) + (2:03 @2) + (25:16 @3) + (6:22 @4) 6.46 km (5:16 / km) +60m 5:02 / km
ahr:149 max:173 shoes: Pink Arahis

Biking 30:00 intensity: (5:58 @1) + (21:25 @2) + (2:11 @3) + (26 @4)
ahr:116 max:168

1 PM

Strength 15:00 [1]
ahr:73 max:104

2 PM

Note

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