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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Mar 12, 2023:

activity # timemileskm+m
  Running6 4:23:04 27.94(9:25) 44.97(5:51) 270
  Orienteering2 2:28:13 11.41(13:00) 18.36(8:04) 363
  Strength4 1:19:00
  Other Cardio1 50:00
  Total11 9:00:17 39.35 63.33 633
  [1-5]11 8:47:27
averages - sleep:8 rhr:47

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MoTuWeThFrSaSu

Sunday Mar 12, 2023 #

Note
rhr:51 slept:7.0

9 AM

Running warm up/down 10:28 intensity: (31 @0) + (1:22 @1) + (5:17 @2) + (3:18 @3) 1.44 km (7:17 / km) +16m 6:54 / km
ahr:120 max:139 shoes: Inov8 X-Talons Blue

Orienteering 1:16:13 intensity: (1:13 @2) + (17:02 @3) + (57:58 @4) 9.36 km (8:08 / km) +264m 7:08 / km
ahr:163 max:179 shoes: Inov8 X-Talons Blue

C • Fitter 7

Running warm up/down 6:53 intensity: (12 @2) + (1:35 @3) + (4:58 @4) + (8 @5) 1.1 km (6:14 / km) +2m 6:11 / km
ahr:162 max:184 shoes: White Arahis

11 PM

Note


Day 2 - Red - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 

Note
rhr:48 slept:8.5

9 AM

Running warm up/down 10:08 intensity: (27 @0) + (3:23 @1) + (5:39 @2) + (39 @3) 1.77 km (5:44 / km)
ahr:115 max:157 shoes: Inov8 X-Talons Blue

Orienteering race 1:12:00 intensity: (40 @0) + (1:21 @1) + (10:35 @2) + (30:57 @3) + (28:27 @4) 8.99 km (8:00 / km) +99m 7:35 / km
ahr:147 max:169 shoes: Inov8 X-Talons Blue

Running warm up/down 14:00 intensity: (1 @2) + (11:13 @3) + (2:46 @4) 2.42 km (5:48 / km)
ahr:155 max:177 shoes: White Arahis


Day 1 - Red - Splits

Friday Mar 10, 2023 #

Note
rhr:50 slept:7.25

6 AM

Running warm up/down 12:14 intensity: (11 @0) + (10 @1) + (18 @2) + (11:34 @3) + (1 @4) 2.13 km (5:44 / km) +13m 5:34 / km
ahr:146 max:161 shoes: Pink Arahis

Running 31:30 intensity: (7 @0) + (14 @1) + (7:49 @2) + (21:47 @3) + (1:33 @4) 2.25 mi (14:00 / mi)
ahr:140 max:171 shoes: Pink Arahis

Running warm up/down 12:03 intensity: (6 @1) + (17 @2) + (7:34 @3) + (3:49 @4) + (17 @5) 2.22 km (5:25 / km) +13m 5:16 / km
ahr:158 max:189 shoes: Pink Arahis

10 AM

Note

C • Black? 3
3 PM

Note
slept:1.0

Thursday Mar 9, 2023 #

Note
rhr:47 slept:8.25

7 AM

Other Cardio 50:00 intensity: (10:23 @0) + (20:32 @1) + (15:35 @2) + (3:30 @3)
ahr:106 max:148

C • scratch plates 3

Wednesday Mar 8, 2023 #

Note
rhr:45 slept:8.0

6 AM

Strength 25:00 [1]

7 AM

Running 44:38 intensity: (17 @0) + (6 @1) + (54 @2) + (31:46 @3) + (11:35 @4) 8.07 km (5:32 / km) +84m 5:16 / km
ahr:155 max:177 shoes: White Arahis

C • Tinder 7
8 PM

Strength 14:00 [1]
ahr:85 max:104

Tuesday Mar 7, 2023 #

Note
rhr:42 slept:8.0

6 AM

Running warm up/down 12:54 intensity: (14 @0) + (9 @1) + (2:46 @2) + (8:07 @3) + (1:38 @4) 2.13 km (6:03 / km) +13m 5:52 / km
ahr:138 max:179 shoes: White Arahis

Running 34:00 intensity: (4 @1) + (2:28 @2) + (18:03 @3) + (6:13 @4) + (7:12 @5) 4.0 mi (8:30 / mi)
ahr:158 max:199 shoes: White Arahis

Running warm up/down 11:50 intensity: (8 @2) + (2:01 @3) + (9:41 @4) 2.15 km (5:31 / km) +13m 5:21 / km
ahr:162 max:172 shoes: White Arahis

8 AM

Strength 15:00 [1]

8 PM

Note

C • Woo! 4

Monday Mar 6, 2023 #

Note
slept:7.75

6 AM

Strength 25:00 [1]

7 AM

Running 52:16 intensity: (1:10 @2) + (13:49 @3) + (36:16 @4) + (1:01 @5) 9.87 km (5:18 / km) +117m 5:00 / km
ahr:162 max:181 shoes: Pink Arahis

Running 10:10 intensity: (6:44 @3) + (3:26 @4) 1.0 mi (10:10 / mi)
ahr:153 max:177 shoes: Pink Arahis

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