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Training Log Archive: bhall

In the 7 days ending May 19:

activity # timemileskm+m
  Strength1 30:15
  Total1 30:15
  [1-5]1 23:51
averages - sleep:8 rhr:45

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0:30
0:00
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MoTuWeThFrSaSu

Sunday May 19 #

Note
rhr:44 slept:6.75 (injured)

Saturday May 18 #

Note
slept:7.75 (injured) (rest day)

Friday May 17 #

Note
slept:7.5 (injured)

12 PM

Strength 30:15 intensity: (6:24 @0) + (9:14 @1) + (14:06 @2) + (31 @3)
ahr:108 max:134

Thursday May 16 #

Note
rhr:42 slept:7.0 (injured) (rest day)

Wednesday May 15 #

Note
rhr:44 slept:7.75 (injured) (rest day)

Tuesday May 14 #

Note
rhr:46 slept:8.0 (injured) (rest day)

Monday May 13 #

Note
rhr:49 slept:11.0 (injured) (rest day)

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