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Training Log Archive: bhall

In the 7 days ending Jun 2:

activity # timemileskm+m
  Paddling2 4:13:51 23.27(10:55) 37.44(6:47)
  Running5 3:19:37 22.01(9:04) 35.42(5:38) 110
  Strength2 27:00
  Walking1 16:37 0.96(17:24) 1.54(10:49) 29
  Stretching1 8:21
  Total9 8:25:26 46.23 74.4 138
  [1-5]9 7:55:26
averages - sleep:8.2 rhr:44

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MoTuWeThFrSaSu

Sunday Jun 2 #

Note
rhr:45 slept:6.25

8 AM

Paddling 2:14:36 intensity: (6:05 @0) + (5:17 @1) + (26:31 @2) + (1:36:43 @3) 19.85 km (6:47 / km)
ahr:133 max:157

Saturday Jun 1 #

Note
slept:7.5

4 PM

Running warm up/down 9:17 intensity: (22 @0) + (10 @1) + (13 @2) + (3:35 @3) + (4:57 @4) 1.75 km (5:17 / km)
ahr:155 max:170 shoes: Green Arahis

Running 30:00 intensity: (11 @2) + (7:26 @3) + (12:52 @4) + (9:31 @5) 4.1 km (7:19 / km)
ahr:171 max:208 shoes: Green Arahis

Running warm up/down 9:52 intensity: (45 @3) + (4:08 @4) + (4:59 @5) 1.64 km (6:01 / km)
ahr:176 max:185 shoes: Green Arahis

Stretching 8:21 intensity: (2:00 @0) + (2:39 @1) + (3:19 @2) + (23 @3)
ahr:107 max:145

Friday May 31 #

Note
rhr:43 slept:9.25

12 PM

Running 51:32 intensity: (11 @1) + (26 @2) + (5:11 @3) + (45:24 @4) + (20 @5) 9.68 km (5:20 / km) +35m 5:14 / km
ahr:165 max:182 shoes: Green Arahis

9 PM

Strength 7:00 [1]

Thursday May 30 #

Note
rhr:44 slept:9.0

12 PM

Running 40:00 intensity: (13 @0) + (13 @1) + (23 @2) + (6:05 @3) + (9:51 @4) + (23:15 @5) 7.76 km (5:09 / km)
ahr:176 max:202

Wednesday May 29 #

Note
rhr:43 slept:8.25

12 PM

Strength 20:00 intensity: (14:19 @0) + (4:34 @1) + (1:07 @2)
ahr:87 max:124

4 PM

Paddling 1:59:15 intensity: (1:21 @0) + (3:31 @1) + (31:46 @2) + (1:22:21 @3) + (16 @4) 17.59 km (6:47 / km)
ahr:134 max:163

Tuesday May 28 #

Note
rhr:43 slept:8.25

5 PM

Running 35:40 intensity: (5 @0) + (13 @1) + (1:11 @2) + (1:55 @3) + (29:24 @4) + (2:52 @5) 6.45 km (5:32 / km) +55m 5:18 / km
ahr:168 max:187 shoes: Black Arahis

Monday May 27 #

Note
rhr:43 slept:9.0

1 PM

Walking warm up/down 8:01 intensity: (5:35 @0) + (2:26 @1) 0.79 km (10:10 / km)
ahr:93 max:105 shoes: Green Arahis

Running 23:16 intensity: (6 @1) + (15 @2) + (4:15 @3) + (18:40 @4) 4.04 km (5:46 / km) +19m 5:38 / km
ahr:162 max:173 shoes: Green Arahis

Walking warm up/down 8:36 intensity: (3:40 @2) + (4:56 @3) 0.75 km (11:30 / km) +29m 9:38 / km
ahr:132 max:156 shoes: Green Arahis

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