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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Jun 9:

activity # timemileskm+m
  Biking3 2:20:00
  Orienteering1 56:06 2.15(26:02) 3.47(16:11) 13
  Strength3 42:00
  Running1 40:07 4.85(8:16) 7.8(5:08) 49
  Stretching1 10:00
  Total6 4:48:13 7.0 11.27 62
  [1-5]6 3:43:35
averages - sleep:8.3 rhr:45

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Orienteering 56:06 intensity: (27:37 @0) + (26:18 @1) + (2:11 @2) 3.47 km (16:11 / km) +13m 15:52 / km
ahr:95 max:125

5 PM

Biking 1:00:00 intensity: (33 @0) + (29 @1) + (7:42 @2) + (18:33 @3) + (21:52 @4) + (10:51 @5)
ahr:158 max:184

Strength 12:00 [0]
ahr:71 max:90

Saturday Jun 8 #

10 AM

Biking 1:00:00 intensity: (1:09 @0) + (7 @1) + (4:59 @2) + (39:04 @3) + (14:41 @4)
ahr:150 max:172

Friday Jun 7 #

4 PM

Biking 20:00 intensity: (35 @0) + (24 @1) + (4:23 @2) + (8:40 @3) + (5:58 @4)
ahr:144 max:165

Thursday Jun 6 #

Note
slept:10.0 (injured)

10 PM

Strength 20:00 intensity: (16:14 @0) + (3:46 @1)
ahr:82 max:109

Wednesday Jun 5 #

Note
slept:8.0

6 PM

Running 40:07 intensity: (12 @1) + (47 @2) + (4:14 @3) + (34:22 @4) + (32 @5) 7.8 km (5:08 / km) +49m 4:59 / km
ahr:165 max:185 (injured) shoes: Green Arahis

Strength 10:00 [1]
ahr:99 max:123

Stretching 10:00 intensity: (6:30 @0) + (3:02 @1) + (28 @2)
ahr:93 max:114

Tuesday Jun 4 #

Note
rhr:43 slept:8.0

Monday Jun 3 #

Note
rhr:46 slept:7.0

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