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Training Log Archive: bhall

In the 7 days ending Jun 16:

activity # timemileskm+m
  Paddling2 3:47:45 22.71(10:02) 36.55(6:14) 2
  Biking3 2:25:00
  Running2 29:11 3.1(9:26) 4.98(5:51)
  Stretching2 18:15
  Strength2 15:00
  Total8 7:15:11 25.81 41.53 2
  [1-5]8 5:59:57

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Paddling 2:15:00 intensity: (32:08 @0) + (2:58 @1) + (4:28 @2) + (1:24:08 @3) + (11:18 @4) 22.19 km (6:05 / km) +2m 6:05 / km
ahr:125 max:176

Saturday Jun 15 #

12 PM

Running 19:07 intensity: (23 @0) + (17 @1) + (21 @2) + (10:28 @3) + (7:38 @4) 3.14 km (6:05 / km)
ahr:153 max:171 shoes: Black Arahis

Stretching 8:15 intensity: (7:43 @0) + (32 @1)
ahr:76 max:102

Friday Jun 14 #

12 PM

Running 10:04 intensity: (21 @0) + (13 @1) + (2:08 @2) + (7:22 @3) 1.84 km (5:29 / km)
ahr:133 max:149 shoes: Black Arahis

Strength 5:00 intensity: (8 @0) + (18 @1) + (1:08 @2) + (3:26 @3)
ahr:132 max:146

5 PM

Strength 10:00 intensity: (8:31 @0) + (1:29 @1)
ahr:79 max:108

Thursday Jun 13 #

12 PM

Biking 35:00 intensity: (1:51 @0) + (23 @1) + (54 @2) + (31:07 @3) + (45 @4)
ahr:143 max:165

Wednesday Jun 12 #

4 PM

Paddling 1:32:45 intensity: (14:05 @0) + (32:55 @1) + (37:39 @2) + (8:06 @3) 14.36 km (6:28 / km)
ahr:110 max:147

Tuesday Jun 11 #

2 PM

Biking 1:05:00 intensity: (1:10 @0) + (5 @1) + (3:12 @2) + (39:25 @3) + (15:42 @4) + (5:26 @5)
ahr:151 max:186

Stretching 10:00 intensity: (8:21 @0) + (1:39 @1)
ahr:80 max:109

Monday Jun 10 #

1 PM

Biking 45:00 intensity: (33 @0) + (39 @1) + (7 @2) + (43:06 @3) + (35 @4)
ahr:146 max:164

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