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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 9 days ending Jul 17, 2022:

activity # timemileskm+m
  Running9 3:17:05 20.41(9:39) 32.85(6:00) 585
  Orienteering5 1:38:52 9.64(10:15) 15.51(6:22) 94
  Walking2 1:00:00
  Strength4 38:00
  Stretching4 35:00
  Total18 7:08:57 30.05 48.37 680
  [1-5]14 6:13:42
averages - sleep:7.4 rhr:48

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SaSuMoTuWeThFrSaSu

Sunday Jul 17, 2022 #

Note
rhr:50 slept:3.0 (rest day)

12 PM

Note
slept:1.5

4 PM

Walking 30:00 [1]

6 PM

Strength 20:00 intensity: (15:57 @0) + (3:57 @1) + (6 @2)
ahr:85 max:120

Saturday Jul 16, 2022 #

Note
rhr:46 slept:8.0

7 AM

Running 1:00:00 intensity: (7 @0) + (7 @1) + (40 @2) + (25:19 @3) + (33:38 @4) + (9 @5) 10.37 km (5:47 / km) +223m 5:14 / km
ahr:158 max:180 shoes: Blue Arahis

3 PM

Running 7:37 intensity: (22 @0) + (7 @1) + (4 @2) + (1:19 @3) + (4:53 @4) + (52 @5) 1.76 km (4:20 / km)
ahr:164 max:184 shoes: Blue Arahis

C • Gross 11

Friday Jul 15, 2022 #

Note
slept:8.0

9 AM

Running 6:47 intensity: (8 @1) + (1:23 @2) + (5:16 @3) 1.04 km (6:31 / km) +3m 6:27 / km
ahr:135 max:147

Orienteering race 23:48 [5] 4.3 km (5:32 / km)
shoes: Blue Arahis

1 PM

Strength 10:00 [1]

8 PM

Stretching 10:00 [0]

Thursday Jul 14, 2022 #

Note
rhr:47 slept:7.25

7 AM

Running 24:00 intensity: (12 @0) + (7 @1) + (26 @2) + (20:32 @3) + (2:43 @4) 3.66 km (6:33 / km) +64m 6:02 / km
ahr:144 max:165 shoes: Blue Arahis

C • Hills are good 1
9 PM

Stretching 10:00 [0]

Wednesday Jul 13, 2022 #

Note
rhr:50 slept:7.5

8 AM

Running 5:58 intensity: (13 @1) + (26 @2) + (5:19 @3) 0.97 km (6:08 / km)
ahr:142 max:150

Running 15:00 intensity: (4 @1) + (5 @2) + (11:05 @3) + (3:46 @4) 2.4 km (6:15 / km) +32m 5:52 / km
ahr:156 max:178

Orienteering race 18:48 [5] 3.0 km (6:16 / km)
shoes: Blue Arahis

C • Nope 4

Tuesday Jul 12, 2022 #

Note
slept:8.5

7 AM

Running 30:00 intensity: (13 @0) + (13 @2) + (16:56 @3) + (12:38 @4) 5.05 km (5:57 / km) +101m 5:24 / km
ahr:156 max:175 shoes: Blue Arahis

9 AM

Stretching 10:00 [0]

Monday Jul 11, 2022 #

Note
rhr:49 slept:8.0

8 AM

Running warm up/down 15:01 intensity: (10 @0) + (10 @1) + (48 @2) + (13:02 @3) + (51 @4) 2.4 km (6:16 / km) +52m 5:39 / km
ahr:142 max:175 shoes: Blue Arahis

Running 4:22 intensity: (26 @1) + (19 @2) + (3:37 @3) 0.61 km (7:07 / km) +10m 6:35 / km
ahr:140 max:157

Orienteering race 19:01 [5] 3.1 km (6:08 / km)
shoes: Blue Arahis

C • excellent job 5
1 PM

Stretching 5:00 [0]

9 PM

Walking 30:00 [1]

Strength 3:00 [1]

Sunday Jul 10, 2022 #

Event: JWOC/JWOC Tour
 

Note
rhr:48 slept:8.0

9 AM

Running warm up/down 5:00 intensity: (7 @0) + (9 @1) + (10 @2) + (4:34 @3) 0.74 km (6:45 / km)
ahr:133 max:142 shoes: Blue Arahis

Orienteering 18:42 intensity: (19 @0) + (7 @1) + (54 @2) + (8:47 @3) + (8:35 @4) 2.72 km (6:52 / km) +53m 6:16 / km
ahr:154 max:176 shoes: Blue Arahis

C • Good luck tomorrow! 2

Saturday Jul 9, 2022 #

Note
rhr:46 slept:7.0

10 AM

Orienteering 18:33 intensity: (2:12 @0) + (2:28 @1) + (2:15 @2) + (11:19 @3) + (19 @4) 2.39 km (7:45 / km) +42m 7:08 / km
ahr:131 max:170 shoes: Blue Arahis

6 PM

Running 23:20 intensity: (7 @0) + (16 @1) + (27 @2) + (8:05 @3) + (13:53 @4) + (32 @5) 3.86 km (6:03 / km) +100m 5:21 / km
ahr:159 max:183 shoes: Blue Arahis

Strength 5:00 intensity: (29 @0) + (4:31 @1)
ahr:99 max:106

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