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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 9 days ending Aug 22, 2022:

activity # timemileskm+m
  Orienteering9 7:38:41 30.26(15:09) 48.7(9:25) 1351
  Running6 1:40:01 9.73(10:17) 15.66(6:23) 234
  Walking1 50:00
  Stretching3 25:00
  Total14 10:33:42 39.99 64.36 1586
  [1-5]11 9:43:13
averages - sleep:7.4 rhr:49

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SuMoTuWeThFrSaSuMo

Monday Aug 22, 2022 #

Note
rhr:46 slept:4.0 (rest day)

Sunday Aug 21, 2022 #

Note
rhr:59 slept:7.75

8 AM

Running warm up/down 4:41 intensity: (13 @2) + (4:28 @3) 0.74 km (6:19 / km) +1m 6:15 / km
ahr:142 max:154 shoes: Inov8 X-Talon 212

Orienteering race 52:11 intensity: (11 @2) + (7:24 @3) + (34:19 @4) + (10:17 @5) 6.75 km (7:44 / km) +205m 6:43 / km
ahr:170 max:195 shoes: Inov8 X-Talon 212

Running warm up/down 11:30 intensity: (8 @0) + (6 @1) + (21 @2) + (10:55 @3) 1.83 km (6:17 / km) +37m 5:42 / km
ahr:143 max:157 shoes: Inov8 X-Talon 212

Saturday Aug 20, 2022 #

Note
rhr:54 slept:7.75

8 AM

Running warm up/down 15:10 intensity: (15 @1) + (50 @2) + (10:12 @3) + (3:42 @4) + (11 @5) 1.9 km (7:59 / km) +118m 6:06 / km
ahr:151 max:188 shoes: Inov8 X-Talon 212

Orienteering 49:35 intensity: (1:24 @2) + (9:41 @3) + (23:20 @4) + (15:10 @5) 4.36 km (11:23 / km) +282m 8:36 / km
ahr:170 max:202 shoes: Inov8 X-Talon 212

C • propper 2

Running warm up/down 7:40 intensity: (28 @2) + (1:38 @3) + (5:34 @4) 1.1 km (7:00 / km)
ahr:160 max:178 shoes: Inov8 X-Talon 212

Friday Aug 19, 2022 #

Note
rhr:51 slept:7.75 (rest day)

6 AM

Stretching 5:00 [0]

11 AM

Stretching 15:00 [0]

Thursday Aug 18, 2022 #

Note
rhr:50 slept:7.75

9 AM

Running warm up/down 6:57 intensity: (6 @1) + (24 @2) + (6:00 @3) + (27 @4) 1.11 km (6:17 / km) +13m 5:56 / km
ahr:148 max:169 shoes: Inov8 X-Talon 212

Orienteering race 1:47:22 intensity: (21 @2) + (12:03 @3) + (1:21:28 @4) + (13:30 @5) 13.56 km (7:55 / km) +415m 6:52 / km
ahr:170 max:192 shoes: Inov8 X-Talon 212

C • proud 8

Running warm up/down 8:03 intensity: (6 @1) + (4 @2) + (6:46 @3) + (1:07 @4) 1.29 km (6:15 / km) +13m 5:57 / km
ahr:152 max:166 shoes: Inov8 X-Talon 212

Wednesday Aug 17, 2022 #

Note
rhr:50 slept:7.25

9 AM

Running 10:00 intensity: (14 @0) + (4 @1) + (3:09 @2) + (6:33 @3) 1.53 km (6:31 / km) +53m 5:34 / km
ahr:131 max:149

10 AM

Stretching 5:00 [0]

2 PM

Running warm up/down 12:34 intensity: (17 @1) + (15 @2) + (12:02 @3) 2.12 km (5:55 / km)
ahr:146 max:156 shoes: Blue Arahis

Orienteering race 15:03 intensity: (20 @1) + (11 @2) + (4:28 @3) + (58 @4) + (9:06 @5) 2.94 km (5:07 / km) +30m 4:52 / km
ahr:171 max:197 shoes: Blue Arahis

C • Good 4

Running warm up/down 5:16 intensity: (1 @2) + (3:23 @3) + (1:52 @4) 0.74 km (7:10 / km)
ahr:158 max:176 shoes: Blue Arahis

Tuesday Aug 16, 2022 #

Note
rhr:46 slept:8.0

9 AM

Orienteering 44:10 intensity: (30 @0) + (17 @1) + (12:13 @2) + (17:34 @3) + (13:17 @4) + (19 @5) 3.95 km (11:10 / km) +125m 9:39 / km
ahr:143 max:196 shoes: Inov8 X-Talon 212

12 PM

Orienteering 44:11 intensity: (15:52 @0) + (18:40 @1) + (6:24 @2) + (3:13 @3) + (2 @4) 2.38 km (18:35 / km) +71m 16:10 / km
ahr:101 max:160 shoes: Inov8 X-Talon 212

9 PM

Note

C • glhf 2

Monday Aug 15, 2022 #

Event: World University Orienteering Championships 2022
 

Note
rhr:42 slept:8.0

9 AM

Orienteering 1:12:34 intensity: (5:30 @0) + (11:22 @1) + (34:49 @2) + (20:30 @3) + (23 @4) 5.6 km (12:58 / km) +134m 11:35 / km
ahr:121 max:177 shoes: Inov8 X-Talon 212

C • Classic central Europe 1
4 PM

Walking 50:00 [1]
ahr:94 max:152

Sunday Aug 14, 2022 #

Note
rhr:46 slept:8.0

10 AM

Orienteering 51:25 intensity: (2:48 @0) + (6:44 @1) + (14:28 @2) + (27:16 @3) + (9 @4) 4.76 km (10:47 / km) +88m 9:53 / km
ahr:127 max:165 shoes: Inov8 X-Talon 212

C • 1:11 200 3
4 PM

Running warm up/down 10:10 intensity: (27 @0) + (11 @1) + (44 @2) + (8:15 @3) + (28 @4) + (5 @5) 1.92 km (5:18 / km)
ahr:140 max:183 shoes: Blue Arahis

Orienteering 22:10 intensity: (7:15 @3) + (12:32 @4) + (2:23 @5) 4.4 km (5:02 / km)
ahr:165 max:193 shoes: Blue Arahis

Running warm up/down 8:00 intensity: (3:53 @3) + (3:54 @4) + (13 @5) 1.38 km (5:47 / km)
ahr:161 max:182 shoes: Blue Arahis

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