running 45:00 [3] 7.0 km (6:26 / km) +200m 5:38 / km
shoes: Adidas Kanadia
Shuoc give it a go fell run on Burbage, went out with Medium group and was keeping up a good steady pace toward the front. Stopped every km or so to regroup so quite a bit of rest - out for just over an hour but no more than 45 min running time.