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Training Log Archive: helehan

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  running1 45:00 4.35(10:21) 7.0(6:26) 200
  Total1 45:00 4.35(10:21) 7.0(6:26) 200

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Su

Sunday Sep 27, 2009 #

running 45:00 [3] 7.0 km (6:26 / km) +200m 5:38 / km
shoes: Adidas Kanadia

Shuoc give it a go fell run on Burbage, went out with Medium group and was keeping up a good steady pace toward the front. Stopped every km or so to regroup so quite a bit of rest - out for just over an hour but no more than 45 min running time.

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