Training Log Archive: helehanIn the 1 days ending Oct 3, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 3, 2009 #
Event: Maize Maze O
athletics warm up/down 5:00 [3]
jog and a few drills/stretches
orienteering 18:03 [4] **** 2.4 km (7:31 / km)
spiked:15/15c shoes: Adidas Kanadia
Maize Maze O : course 2 first. 1:1000 map, straight line route 0.7km although the path translated to around 2.4 (according to Ian's Garmin) - went out before the rain so dry and fast, clean run although took a little while to get into the map. Good result - 17/105 and top girl.
orienteering 21:04 [4] **** 2.4 km (8:47 / km)
spiked:19/20c shoes: Adidas Kanadia
Qual 1 - after rain - was slippery so going more carefully. Thought the course was easier but fouled up 16 by 1-1.5min
orienteering 22:55 [4] *** 2.9 km (7:54 / km)
spiked:20/22c
Maize Maze final - night with headtorches but had much better idea of the maze by then so night didn't make it any harder, though I may not have screwed up 14 quite so bad if it had been daytime. Misread 14 as 4 so went 13-15, then got disorientated and couldn't find 14 from 15. Lost about 2 min - ended up 2nd girl behind Toni. Also dodgy route on 21.
C • :) 1