Thursday Aug 31 |
 | circuits 15:00 [3] | |
| shoes: Asics GT-2110 |
| Circuits after technical session at Cheltenham. |
| athletics (long jump) 30:00 [4] | |
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| Long jump with Adrian at Cheltenham. Not jumping any better off a full runup than I am off 5 strides, so not getting acceleration in the attack phase. |
| athletics (javelin) 20:00 [2] | |
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| Throwing OK but not great, going nearly 20 but stalling and landing tail down towards the end of the session. Not keeping the point in when I throw, keep pointing it too far up at the last minute. Picked up some javelin boots that were left in the club room for free! |
| athletics intervals (sprints) 36 [5] 0.2 km (3:00 / km) | |
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| 5 x 40m sprints at the end of the session. |
Wednesday Aug 30 |
| running long (easy run) 36:42 [3] ** 5.5 km (6:40 / km) +80m 6:13 / km | |
| slept:9.0 shoes: Asics GT-2100 |
| Easy run - once round the perimeter of the golf course and then down the hill to the swimming pool from the clubhouse. Footpath round the golf course gently undulating and quite rough underfoot, then charged down the hill doing 1km in under 4 mins! Went swimming straight after but couldnt swim properly cos of inflatable session, just relaxed in the water for 20 mins. |
Tuesday Aug 29 |
| circuits 10:00 [3] | |
| slept:10.0 shoes: Asics GT-2110 |
| Circuits after technical session at Cheltenham. |
| athletics (javelin) 30:00 [2] | |
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| Javelin session at Cheltenham, wasn't throwing too badly, best one went nearly 20m. |
| athletics (long jump) 15:00 [4] | |
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| Long Jump at Cheltenham, just going off 6 stride approach but getting lots of height and great leg shoot, unlike yesterday. Feel like my long jump is coming together at last. |
| strength/conditioning (medicine ball) 20:00 [3] | |
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| Medicine Ball work at Cheltenham with Rhiannon. |
Monday Aug 28 |
| athletics race (javelin) 30:00 [2] | |
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| Open meet at Bath Uni, did javelin for some practise, not very good, 15.95! |
| athletics race (high jump) 30:00 [4] | |
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| High Jump at Open Meeting in Bath. Very good standard of competition, with myself, Chloe Hillier, Rachel Spooner and Cheryl (somebody) as well as Sade in the age group above and Helen Jones in U15. I won on countback with 1.55 |
| athletics race (long jump) 30:00 [4] | |
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| Long Jump competition, not jumping very well at all, 4.54 on last jump. 3rd jump was very good but dropped my leg before landing so lost a metre or so....would have been around 4.80 I think! 5th. Did a bit of practise in the other pit afterwards and was jumping much better...nearly 5m every time with no runup! |
Sunday Aug 27 |
| Note | |
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| Went to Croyde to see the Johnsons and went bodyboarding...pretty tiring and great fun! |
Thursday Aug 24 |
| circuits 15:00 [4] | |
| shoes: Asics GT-2110 |
| CIrcuits after main session at Cheltenham. |
| athletics intervals (sprints) 40 [5] 0.27 km (2:28 / km) | |
| |
| 3 x 50m sprints and 3 x 40 at the end of training session |
| athletics (javelin) 30:00 [2] | |
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| Javelin at Cheltenham with James and Adrian, Carolyn was away. |
| athletics (long jump) 30:00 [4] | |
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| Jumping quite well, 4.50 to 4.60, speed and technique felt quite good. |
Tuesday Aug 22 |
| running long (terrain) 52:00 [3] ** 6 km (8:40 / km) +250m 7:10 / km | |
| slept:9.0 (injured) shoes: Asics Gel Orient |
| Run with dad round Standish Woods. Up from Standish village, along through woods and round to the beacon, then charged down the hill. Splits 14 to bottom of woods, 22 to car park at top, 9 to the beacon and 7 back to the car. Got lost at the beginning! Right arch aching again. |
| Note | |
| slept:9.0 |
| Had sports massage with Mary-Beth, was a bit tight from the weekend but generally in quite good shape. |
Monday Aug 21 |
| Note | |
| slept:9.0 (rest day) |
| Actually feel fine after heptathlon, but felt I ought to rest today! |
Sunday Aug 20 |
| athletics race (heptathlon) 40:00 [4] | |
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| Heptathlon day 2 - LJ - 4.31 (terrible!), Javelin - 13.59 (also terrible, nearly got 3 No Throws...) |
| athletics race (heptathlon) 2:56 [4] 0.8 km (3:40 / km) | |
| shoes: Nike Zoom Waffle |
| 800m, last event of MCAA/AAA heptathlon. 2.56 - pb. Came 3rd in MCAA champs so got bronze medal. Total 2853 points - could have been a lot better. |
Saturday Aug 19 |
| athletics race (heptathlon) 1:00:00 [5] | |
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| AAA Combined Events Day 1:
80H - 14.59,
HJ - 1.56 (=pb),
Shot - 7.57,
200m - 32.5 (cringe...) |
Wednesday Aug 16 |
| Note | |
| slept:10.0 (injured) (rest day) |
| Left hamstring v v tight - not looking good before Heptathlon on Sat/Sun. Had sports massage with Mary-Beth, concentrated on hamstring. |
Tuesday Aug 15 |
| running long 10:00 [2] 2 km (5:00 / km) | |
| slept:10.0 (injured) (rest day) shoes: Asics GT-2110 |
| Went out for jog with Dad down the lane. Aimed to do 5km easy, but arches were aching cos of new trainers, so walked back when we got to the canal bridge. |
Monday Aug 14 |
| athletics (sprints/hurdles) 3:00 [5] 1 km (3:00 / km) | |
| slept:10.0 |
| Hurdles training at Blackbridge with Margaret in preparation for AAA Heptathlon on Sat/Sunday. |
| athletics warm up/down 20:00 [1] | |
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Sunday Aug 13 |
| running tempo 25:42 [4] 5.5 km (4:40 / km) +20m 4:35 / km | |
| shoes: Asics GT-2100 |
| Run along canal with Mum. From Camb Arms Br, round fields, back to Canal, along to Splatt Br and back. Out in 17, back in 8. |
Saturday Aug 12 |
| athletics race (high jump) 20:00 [4] | |
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| UK Athletics Jumps Fest, Northwood Stadium, Stoke-on-Trent. 3/4, won £15, jumped 1.45. Conditions very windy. |
| athletics race (long jump) 20:00 [5] | |
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| UK Athletics Jumps Fest, 4/5, 4.48m. Very windy. |
Friday Aug 11 |
| orienteering race (Lakes5) 38:50 [3] *** 3.7 km (10:30 / km) +190m 8:21 / km | |
| spiked:8/10c slept:7.5 shoes: Jalas Black FLX |
| Lakes 5 Day 4, Bannisdale East. W18L, 6/17. Really enjoyable. Messed up 2 & 4 but did 2nd half (downhill) in 11mins. |
Wednesday Aug 9 |
| orienteering race (Lakes5) 42:19 [3] *** 3.7 km (11:26 / km) +190m 9:06 / km | |
| spiked:10/10c slept:6.0 shoes: Jalas Black FLX |
| Lakes 5 Day 3, Angle Tarn Pikes. W18L. Up early and ran early, helped on start. Really enjoyable! 7/18. |
Monday Aug 7 |
| orienteering race (Lakes5) 1:00:55 [2] **** 4 km (15:14 / km) +170m 12:34 / km | |
| spiked:10/13c slept:8.0 shoes: Jalas Black FLX |
| Lakes 5 Day 2, Graythwaite North. W18L, 7/21. Physically very tough. |
Sunday Aug 6 |
| orienteering race (Lakes5) 44:35 [3] *** 4.2 km (10:37 / km) +90m 9:35 / km | |
| spiked:6/9c slept:7.0 shoes: Jalas Black FLX |
| Lakes 5 Day 1, Swindale SE. Ran W18L, 6/19 |