Monday May 28 |
 | orienteering 57:00 [3] *** 5.1 km (11:11 / km) +180m 9:30 / km | |
| spiked:13/14c shoes: Olway Tiger |
| More of a jog today, ok running on flat and down hills just not over terrain such as brambles requiring knee lift, or up hill. Gentle run at Brampton Bryan but very enjoyable. |
Sunday May 27 |
| orienteering 59:00 [2] *** 3.8 km (15:32 / km) +180m 12:33 / km | |
| spiked:11/12c shoes: Olway Tiger |
| Springtime in Shropshire day 2. Just walked, hamstring not too great, only did 2 controls day 1 before retiring. One big 10 min mistake, not good. |
Saturday May 26 |
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| Event: Springtime in Shropshire
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Thursday May 24 |
| athletics warm up/down 25:00 [2] | |
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| athletics (javelin) 1:00:00 [3] | |
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| Hamstring dodgy still, so just banged out lots of javelins. Throwing really quite well though. |
Tuesday May 22 |
| athletics 10:00 [5] | |
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| Hurdles - hamstring went though half way through session. Managed 3 strides over 4 hurdles for first time. |
| athletics warm up/down 25:00 [2] | |
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| Warm up and drills |
| strength/conditioning 30:00 [3] | |
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| Medicine ball work with Karina. |
| circuits 15:00 [3] | |
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| Circuits at end of session. |
Saturday May 19 |
| orienteering 35:00 [3] 3 km (11:40 / km) +120m 9:43 / km | |
| shoes: Olway Tiger |
| Little training event in the Lakes day before Caw National - not having a great run, really apathetic and unmotivated, and then found Dad stuck halfway up the mountain with a broken ankle and gave up my run at that point. |
Friday May 18 |
| athletics 2:00:00 [4] | |
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| County Champs part two - did everythign that was going! Shot 7.84, not tooo bad, 2nd behind Fiona. Jav went really well, pb of 24.11, but high jump was a disaster as they clashed and only got 1.40. Then entered triple jump for a laugh - never done it before - and did 10.19 which puts me 7th on SW rankings, what a joke! |
Sunday May 13 |
| athletics race 31 [5] 0.2 km (2:35 / km) | |
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| County Champs 200m. Track really dead and slow but was only one in it so came away with Gold medal - what a joke! |
| athletics (long jump) 20:00 [5] | |
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| Long jump - not a bad performance given horrendous conditions - 4.84 behind Fiona's 4.96. |
| athletics 19 [3] 0.1 km (3:10 / km) | |
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| 100mH, only one in it again and wetter than ever - all other events cancelled. Ran 19.5, quicker than last time but can go much faster still. |
Sunday May 6 |
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| Event: British Orienteering Champs - Relay
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| orienteering 56:00 [3] 5.1 km (10:59 / km) +130m 9:44 / km | |
| shoes: Olway Tiger |
| Not a great run again - British relays - Women's premier. Team 9th, Em, Alice, Me but Em sprained her ankle and lost 10 min. |
Saturday May 5 |
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| Event: British Orienteering Champs - Individual
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| orienteering race 1:04:51 [4] *** 5.6 km (11:35 / km) +180m 9:59 / km | |
| spiked:5/13c shoes: Olway Tiger |
| British Champs, not a great run really, ankles dodgy and couldn't move through terrain, and several small mistakes. |