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Training Archive: velocity girl

In the 7 days ending 2006-08-06:

activity # timemileskmclimb
  orienteering1 44:35 2.61(17:04) 4.2(10:36) 906 /9c67%
  Total1 44:35 2.61(17:04) 4.2(10:36) 906 /9c67%
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MTWHFSS

Sunday Aug 6

orienteering race (Lakes5) 44:35 [3]*** 4.2 km (10:37 / km) +90m 9:35 / km
spiked:6/9c slept:7.0 shoes: Jalas Black FLX
Lakes 5 Day 1, Swindale SE. Ran W18L, 6/19


 

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