Sunday Aug 13 |
 | running tempo 25:42 [4]5.5 km (4:40 / km) +20m 4:35 / km | |
| shoes: Asics GT-2100 |
| Run along canal with Mum. From Camb Arms Br, round fields, back to Canal, along to Splatt Br and back. Out in 17, back in 8. |
Saturday Aug 12 |
| athletics race (high jump) 20:00 [4] | |
| |
| UK Athletics Jumps Fest, Northwood Stadium, Stoke-on-Trent. 3/4, won £15, jumped 1.45. Conditions very windy. |
| athletics race (long jump) 20:00 [5] | |
| |
| UK Athletics Jumps Fest, 4/5, 4.48m. Very windy. |
Friday Aug 11 |
| orienteering race (Lakes5) 38:50 [3]*** 3.7 km (10:30 / km) +190m 8:21 / km | |
| spiked:8/10c slept:7.5 shoes: Jalas Black FLX |
| Lakes 5 Day 4, Bannisdale East. W18L, 6/17. Really enjoyable. Messed up 2 & 4 but did 2nd half (downhill) in 11mins. |
Wednesday Aug 9 |
| orienteering race (Lakes5) 42:19 [3]*** 3.7 km (11:26 / km) +190m 9:06 / km | |
| spiked:10/10c slept:6.0 shoes: Jalas Black FLX |
| Lakes 5 Day 3, Angle Tarn Pikes. W18L. Up early and ran early, helped on start. Really enjoyable! 7/18. |
Monday Aug 7 |
| orienteering race (Lakes5) 1:00:55 [2]**** 4 km (15:14 / km) +170m 12:34 / km | |
| spiked:10/13c slept:8.0 shoes: Jalas Black FLX |
| Lakes 5 Day 2, Graythwaite North. W18L, 7/21. Physically very tough. |