Sunday Aug 20 |
 | athletics race (heptathlon) 40:00 [4] | |
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| Heptathlon day 2 - LJ - 4.31 (terrible!), Javelin - 13.59 (also terrible, nearly got 3 No Throws...) |
| athletics race (heptathlon) 2:56 [4]0.8 km (3:40 / km) +0m 3:40 / km | |
| shoes: Nike Zoom Waffle |
| 800m, last event of MCAA/AAA heptathlon. 2.56 - pb. Came 3rd in MCAA champs so got bronze medal. Total 2853 points - could have been a lot better. |
Saturday Aug 19 |
| athletics race (heptathlon) 1:00:00 [5] | |
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| AAA Combined Events Day 1:
80H - 14.59,
HJ - 1.56 (=pb),
Shot - 7.57,
200m - 32.5 (cringe...) |
Wednesday Aug 16 |
| Note | |
| slept:10.0 (injured) (rest day) |
| Left hamstring v v tight - not looking good before Heptathlon on Sat/Sun. Had sports massage with Mary-Beth, concentrated on hamstring. |
Tuesday Aug 15 |
| running long 10:00 [2]2 km (5:00 / km) +0m 5:00 / km | |
| slept:10.0 (injured) (rest day) shoes: Asics GT-2110 |
| Went out for jog with Dad down the lane. Aimed to do 5km easy, but arches were aching cos of new trainers, so walked back when we got to the canal bridge. |
Monday Aug 14 |
| athletics (sprints/hurdles) 3:00 [5]1 km (3:00 / km) +0m 3:00 / km | |
| slept:10.0 |
| Hurdles training at Blackbridge with Margaret in preparation for AAA Heptathlon on Sat/Sunday. |
| athletics warm up/down 20:00 [1] | |
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