Sunday Aug 27 |
 | Note | |
| |
| Went to Croyde to see the Johnsons and went bodyboarding...pretty tiring and great fun! |
Thursday Aug 24 |
| circuits 15:00 [4] | |
| shoes: Asics GT-2110 |
| CIrcuits after main session at Cheltenham. |
| athletics intervals (sprints) 40 [5]0.27 km (2:28 / km) | |
| |
| 3 x 50m sprints and 3 x 40 at the end of training session |
| athletics (javelin) 30:00 [2] | |
| |
| Javelin at Cheltenham with James and Adrian, Carolyn was away. |
| athletics (long jump) 30:00 [4] | |
| |
| Jumping quite well, 4.50 to 4.60, speed and technique felt quite good. |
Tuesday Aug 22 |
| running long (terrain) 52:00 [3]** 6 km (8:40 / km) +250m 7:10 / km | |
| slept:9.0 (injured) shoes: Asics Gel Orient |
| Run with dad round Standish Woods. Up from Standish village, along through woods and round to the beacon, then charged down the hill. Splits 14 to bottom of woods, 22 to car park at top, 9 to the beacon and 7 back to the car. Got lost at the beginning! Right arch aching again. |
| Note | |
| slept:9.0 |
| Had sports massage with Mary-Beth, was a bit tight from the weekend but generally in quite good shape. |
Monday Aug 21 |
| Note | |
| slept:9.0 (rest day) |
| Actually feel fine after heptathlon, but felt I ought to rest today! |