Sunday Sep 10 |
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| Event: Peter Palmer Junior Relay
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 | orienteering race 40:15 [4]*** 4.5 km (8:57 / km) +90m 8:08 / km | |
| spiked:15/19c slept:2.0 shoes: Jalas Black FLX |
| Peter Palmers, Sutton Park. Ran Leg 3, Light Green. Quite dark when I started but dumped headtorch at spectator control and ran without for the rest of the way (only 1km). Nearly clean run, only lost a few secs at a few controls. Wasn't running that well, steady but didn't feel great, probably the time of day. SARUM 8th overall and 2nd small club, ERYRI beat us on the last leg! |
Thursday Sep 7 |
| running warm up/down 10:00 [2] | |
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| Warm up at Stroud AC |
| running intervals (8x250) 7:00 [5]2 km (3:30 / km) +0m 3:30 / km | |
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| 8x250m ish at Stroud AC. Trained with younger ones as it was first session back. Quite easy but good session, was usually around 50secs for each rep. |
Tuesday Sep 5 |
| athletics (javelin) 20:00 [2] | |
| slept:7.0 |
| Javelin at Cheltenham, not going too well tonight but javelin boots were good! |
| athletics warm up/down 30:00 [2] | |
| shoes: Asics GT-2110 |
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| athletics (long jump) 20:00 [3] | |
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| 5 full run throughs, jumping quite well, 4.60-4.70. Getting more speed up to the board but losing height. Then some leg shoots off 5 strides and the box. |
| strength/conditioning (medicine ball) 10:00 [3] | |
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| circuits 15:00 [3] | |
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| Quite easy circuit tonight. Ended up doing most activities in sync with Rhiannon! |
Monday Sep 4 |
| athletics (sprints/hurdles) 1:30 [5]0.6 km (2:30 / km) +0m 2:30 / km | |
| slept:10.0 |
| Hurdles session with Margaret. Several runs over U17 height and U20 height hurdles, followed by 5 x 60m flat out with circuits exercises in between. |
| strength/conditioning 1:40 [4] | |
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| Acitivities between sprints. Press-ups, dips, situps etc. 5 x 20s. |