Sunday Sep 17 |
 | athletics warm up/down (high jump) 25:00 [2] | |
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| athletics race 5:00 [5] | |
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| High Jump at Intercouties, Abingdon. Competing up at U20. 1.40 O 1.45 O 1.50 XO 1.55 O 1.58 XXX
Was hoping for pb but legs felt really dead towards the end, probably tired from Caddihoe yesterday. Still won U20 A string competition though. |
| athletics warm up/down (javelin) 10:00 [2] | |
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| athletics race (javelin) 5:00 [4] | |
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| Javelin U20 at intercounties. 3rd A string athlete. 17.60, not great but landed 4 throws, and competition pb. |
| athletics warm up/down (long jump) 10:00 [3] | |
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| athletics race (long jump) 5:00 [5] | |
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| Long Jump at Intercounties. Jumped well even though it was the end of the day, everything came together. 4.78 (pb), followed by 4.85 (pb) followed by 4.92 (pb!) so 3 pbs in a row! FInished with 4.59. Everything clicked and was just flying! 2nd behind a girl 2 years older, so really pleased! Finished the day as Gloucestershire's top female points scorer, scored 30 overall from a 1st 2nd and 3rd. Great successful day, worth missing Caddihoe for! Looking in good shape for next weekend. |
Saturday Sep 16 |
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| Event: Caddihoe Chase
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| orienteering race (interland selection) 56:23 [4]*** 6.2 km (9:06 / km) +105m 8:23 / km | |
| spiked:17/19c shoes: Jalas Black FLX |
| Caddihoe day 1, Interland selection. Ran first 25 mins really well but then faded a lot towards the end. Very tired, partly because of the bug which I've had over the last couple of days. Was struggling towards the end. |
Thursday Sep 14 |
| athletics warm up/down 15:00 [2] | |
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| athletics (javelin) 20:00 [2] | |
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| Jav at Chelt, going well, threw around 18, just hoping to do OK on Sunday at intercounties. |
| athletics (high/long jump) 20:00 [4] | |
| slept:7.5 |
| Tried some high jump but was really wet and didn't have any confidence taking off, even with spikes. Did long jump instead and just some short approach stuff but jumping OK, losing distance by sitting back though. |
| athletics (sprints) 45 [5]0.33 km (2:16 / km) +0m 2:16 / km | |
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| Sprints after main session at Cheltenham. |
| circuits 15:00 [4] | |
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| Really tired after session tonight...early to bed! Not quite sure why, but its been a fairly long week or so, and maybe still suffering from effects of PPs. |
Wednesday Sep 13 |
| other (tap lesson) 30:00 [1] | |
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Tuesday Sep 12 |
| athletics (long jump) 40:00 [4] | |
| slept:7.5 |
| Long Jump at Cheltenham with Rhiannon, and some acceleration runs and sprints. Jumping reasonably well, 4.50ish, but sitting back every time. |
| strength/conditioning (medicine ball) 15:00 [3] | |
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| circuits 10:00 [4] | |
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Monday Sep 11 |
| other 15:00 [4] | |
| slept:7.0 shoes: Asics GT-2100 |
| Went to Fencing club after school with Stuart. Havn't fenced in 5 years but turned out to be quite good! Killed all down my right leg and glut though because of all the squatting...really stiff next day! |