Sunday Sep 24 |
 | athletics race (heptathlon) 45:00 [4] | |
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| Day 2, Long jump 4.80, Jav 19.36 but threw better in practise. |
| athletics race (800m) 2:53 [5]0.8 km (3:36 / km) +0m 3:36 / km | |
| shoes: Nike Zoom Waffle |
| 800m, 2.53 so pb, happy with that. Came 3rd overall out of 7, beat Charlotte Maxwell in the 800 as well as Jav, Shot and HJ and 1cm down in Long jump, but she thrashed me in hurdles and 200 so beat me overall! Garnet MacKinder won.
Overall Score 3151, but still lots of room for improvement! |
Saturday Sep 23 |
| athletics race (heptathlon) 1:00:00 [4] | |
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| Can't be bothered to input everything individually so this will have to do! Exeter heptathlon day 1, hurdles 14.4, high jump 1.50 so a bit disappointing, shot 7.57, again disappointing. |
| athletics race (200m) 31 [5]0.2 km (2:35 / km) +0m 2:35 / km | |
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| 200m in heptathlon, 30.7 with huuuuge headwind. Cost everyone at least a second we reckoned. |
Thursday Sep 21 |
| athletics warm up/down 15:00 [3] | |
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| athletics (javelin) 20:00 [3] | |
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| Jav at Cheltenham, threw 20.30. |
| athletics (hurdles) 20:00 [3] | |
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| Hurdles (slightly lower height) at Cheltenham. |
| athletics (shot put) 20:00 [3] | |
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| Shot at Cheltenham, 8m ish. |
| circuits 5:00 [4] | |
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| Hard circuit, but short. |
Wednesday Sep 20 |
| Note | |
| (rest day) |
| first XC club session at school. 10 year 7s and 8s. Timed them over 6x250s and then did a short relay to finish. All seemed to cope fine. |
Tuesday Sep 19 |
| athletics (javelin) 20:00 [3] | |
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| threw some javs under Steve's watchful eye at Stroud, because the endurance group didn't seem to be doing much! |
| athletics (sprints) 15:00 [3] | |
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| did a variety of stuff with Steves group, but didn't feel that great. Few sprints, lap of the field fast(ish) etc. |
| other (basketball) 1:30:00 [2] | |
| shoes: Asics GT-2100 |
| Basketball at school. Loads of new year 7s so session quite easy. |