Sunday Oct 8 |
 | cycling 46:00 [3]13 km (3:32 / km) +80m 3:26 / km | |
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| From home out to water plant at Purton and back - going pretty well. |
Saturday Oct 7 |
| orienteering race 52:39 [3]**** 6 km (8:46 / km) +100m 8:06 / km | |
| spiked:27/30c slept:8.0 weight:63kg shoes: Jalas Black FLX |
| British Schools Score - route choice bit dodgy and really not very fit at the moment - I've got speed but no endurance. Was an OK run but not great really - still came 3rd behind Alice and Jo so realistically didn't have a chance of coming any higher! First podium at a British individual champs - its a start! |
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| C • Congrats on your podium place!... 1 |
Wednesday Oct 4 |
| other (tap lesson) 30:00 [1] | |
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| other (netball) 56:00 [3] | |
| shoes: Asics GT-2100 |
| Netball tournament at Bourneside. Played 4 matches, 7min e/w. GK - felt I played fairly well. Beat Newent and Ribston but lost to Cheltenham College and Farmors. |
Tuesday Oct 3 |
| other (rounders) 45:00 [2] | |
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| Rounders in PE - good fun and got really competitive...Mrs P-D gave points for whoever fielded the ball first. I won overall, beat all the guys who were too busy taking each other out :D good fun! |
| strength/conditioning (medicine ball) 30:00 [3] | |
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| At Cheltenham Harriers with Carolyn, spent aaages with the medicine balls! |
| athletics (fitness testing) 5:00 [5] | |
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| Various fitness tests to give benchmarks for winter training, also using for PPP. |
| running 2:00 [4] | |
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| Run as part of fitness testing. |
| athletics warm up/down 15:00 [3] | |
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