Sunday Oct 15 |
 | orienteering race (green) 48:06 [3]5.3 km (9:05 / km) +60m 8:35 / km | |
| slept:8.0 shoes: Jalas Black FLX |
| CST final - disappointed with my run, really lacked motivation and felt really tired. Few mistakes as well, wasn't concentrating enough. Wasn't quite as bad as I thought it was in the end though, and at least I was fastest woman on the run-in all day! Need to get my head in gear for next weekend though and work on endurance. Also need to sort out long legs, as I always seem to lose much more time on them. |
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| C • CSC 1 |
Friday Oct 13 |
| running race (cross country) 23:40 [4]4 km (5:55 / km) +20m 5:46 / km vdot: 30.9 | |
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| Cross country district champs, qualified for counties but really didn't run well. Think the measurements might have been a bit dodgy though cos it wasnt THAT slow! |
Wednesday Oct 11 |
| other (tap lesson) 30:00 [1] | |
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Tuesday Oct 10 |
| other (PE (rounders)) 50:00 [2] | |
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| Rounders in PE, being assessed on long throws + catching, played pretty well but back started to go. |
| other (basketball) 1:30:00 [3] | |
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| Played alright but back wasn't feeling great, pretty tired afterwards. |
| running 20:00 [3]3 km (6:40 / km) | |
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| Went up to the golf course for a run with Mum, but felt rubbish, stomach kept cramping up, so gave up after a bit. |