Sunday Nov 26 |
 | orienteering race (green) 51:42 [5]5.1 km (10:08 / km) +180m 8:37 / km | |
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| BOK galoppen and YBT round 1, Moseley Green. Ok run, running well for most of the course but had a lull in the middle, and quite scrappy with several minor mistakes. Felt so good to be out again though after having such a bad week! Julia 47, Em 48, Alice 50, then me. |
Friday Nov 24 |
| Note | |
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| Still not feeling too great, but much better than Tue. Lower back has been playing up this week aswell, was getting spasms all yesterday and wed but a bit better today. Want to get back to training! |
Tuesday Nov 21 |
| Note | |
| (sick) |
| Had the day off school, feel pretty rubbish and spent more or less all day on the sofa. Really dry mouth, blocked up, headache etc, just typical cold/virus. Temperature normal, just want to get over it asap. |