Training Archive: velocity girl

In the 7 days ending 2006-12-03:

activity

time

miles

climb

orienteering

53:17

2.86

(18:38)

4.6

(11:35)

220

14c

running

19:40

2.36

(8:19)

3.8

(5:10)

100

Total

1:12:57

5.22

(13:58)

8.4

(8:41)

320

14c

[csv]

0:53

0:00

Saturday Dec 2
	orienteering (green) 53:17 [3]*** 4.6 km (11:35 / km) +220m 9:21 / km
	spiked:0/14c shoes: Adidas Swoop
	Just local event at Painswick - decided I really do hate that area. So physical and just generally grotty, didn't enjoy it much. Won the green but didn't expect to, havn't been well all week.
Tuesday Nov 28
	running tempo 19:40 [4]3.8 km (5:11 / km) +100m 4:34 / km
	shoes: Asics Gel Orient
	Run from school period 5, up past Focus then back down to roundabouts and along Cainscross.