Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: velocity girl

In the 7 days ending 2006-12-03:

activity # timemileskmclimb
  orienteering1 53:17 2.86(18:38) 4.6(11:35) 22014c
  running1 19:40 2.36(8:19) 3.8(5:10) 100
  Total2 1:12:57 5.22(13:58) 8.4(8:41) 32014c
[csv]

«»
0:53
0:00
» now
MTWHFSS

Saturday Dec 2

orienteering (green) 53:17 [3]*** 4.6 km (11:35 / km) +220m 9:21 / km
spiked:0/14c shoes: Adidas Swoop
Just local event at Painswick - decided I really do hate that area. So physical and just generally grotty, didn't enjoy it much. Won the green but didn't expect to, havn't been well all week.

Tuesday Nov 28

running tempo 19:40 [4]3.8 km (5:11 / km) +100m 4:34 / km
shoes: Asics Gel Orient
Run from school period 5, up past Focus then back down to roundabouts and along Cainscross.


 

Aug 28, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
contact | about orienteering | donate