Sunday Feb 18 |
 | athletics (high jump) 2:00:00 [2] | |
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| SW Squad training, Yeovil. Did HJ session with Gareth, was the only high jumper so had 3 coaches to myself! Kept it fairly low intensity and low key because it was a long session, but picked up a lot of very useful stuff - he's going to write out his notes and send me some pointers and things to look out for in my style. All in all a really useful session, would have been nice to have company though! |
| running warm up/down 30:00 [3] | |
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| Middle distance session, coach was really stressing the importance of drills and stuff although I already knew most of it. |
| running 5:00 [5]0.6 km (8:20 / km) | |
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| Interval session, supposed to be 10x100m with 15sec rest but none of us combined eventers managed to complete the session, oops. I think I managed 6. |
Friday Feb 16 |
| athletics (high jump) 1:00:00 [2] | |
| shoes: Asics Gel Orient |
| High jump at Bourneside, really good group with myself, Rosie, Richard and Jamie. Training at 1.55 on sportshall floor which was pretty good, I'm definitely coming on. Getting plenty of height but need to sort out take off position and layout so that I can actually clear it as it goes up. |
Thursday Feb 15 |
| athletics warm up/down 20:00 [3] | |
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| athletics (javelin) 30:00 [2] | |
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| Coming on a lot, threw 25 off a 5 stride run tonight! |
| athletics (hurdle drills) 20:00 [3] | |
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| Used medicine balls, walkovers and sideways leg lifts. |
| plyometrics 5:00 [4] | |
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| Bounding up steps |
| running 1:30 [3]0.55 km (2:44 / km) | |
| shoes: Adidas MD spikes |
| Sprint intervals, 2x200 then 1x150 cos we ran out of time. |
| circuits 20:00 [3] | |
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