Attackpoint - performance and training tools for orienteering athletes

Training Archive: velocity girl

In the 7 days ending 2007-03-11:

activity

#

time

miles

km

climb

athletics

1

1:30:00

circuits

1

45:00

other

1

30:00

plyometrics

1

20:00

Total

4

3:05:00

[csv]

2:00

0:00

M

T

W

H

F

S

S

Wednesday Mar 7
	athletics (high jump) 1:30:00 [2]

	HJ session with Gareth at Bath - really useful session and things are starting to come together.
	other (netball) 30:00 [2]

	Team practice at lunchtime.
Tuesday Mar 6
	circuits 45:00 [3]

	Circuits at Stroud AC, good session, havn't felt this good in a while. It made me realise how run down ive been over the last few weeks.
	plyometrics 20:00 [5]

	Plyometrics in sportshall at Archway after circuits. Bounding and sprints and stuff.

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